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@hoangquangminh_01: Tập 3 ( cần video ib ) đừng flop lười rep quá=)#dj #tiktok #ilovetiktok #set
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Region: VN
Wednesday 24 June 2026 06:14:08 GMT
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Comments
dtruongg✈️✈️ :
tim là có
2026-06-24 10:12:48
10
Cục đá biết đi 🤧😣 :
Vid trc xin r mà ko đc rep á 🥰
2026-06-24 06:22:52
0
Phạm Nhật Ty :
nki có nhé
2026-06-24 17:11:36
0
meogay :
nki
2026-06-24 16:31:01
0
trâm vũ 👉👌🩸 :
vd trc xin mà chx thấy rep 🥲
2026-06-24 15:09:14
0
lochoang2k11 :
Nhật ký mình cs
2026-06-24 14:53:11
0
sống về đêm🌑 :
K rep tôi huỷ flo
2026-06-24 13:23:03
0
usertuntu1311011 :
rep tnhan t
2026-06-24 06:35:00
0
h duy :
tui tim r
2026-06-24 07:48:44
0
dtruongg✈️✈️ :
tim t gưit hêtd
2026-06-24 10:12:44
4
L :
3p check thư
2026-06-24 17:00:08
0
Hyưn bọn🈲 :
cho xin video vời
2026-06-24 17:12:55
0
To see more videos from user @hoangquangminh_01, please go to the Tikwm homepage.
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A nutritious, high-protein, gluten-free one-pot meal combining flavorful turmeric-spiced quinoa with omega-3 rich salmon and vibrant vegetables—kid-friendly and quick to prepare. Ingredients: - 2 fillets of salmon (about 4 oz each) - 1 cup quinoa (rinsed) - 4 cups vegetable broth (gluten-free) - 2 cups spinach, chopped - 1 bell pepper, diced - 1 small onion, diced - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 teaspoon ground cumin - 1 tablespoon olive oil (or avocado oil) - Juice of 1 lemon - Salt and pepper to taste - Fresh berries (strawberries or blueberries) for garnish (optional) Instructions: 1. In a large pot, heat olive oil over medium heat. Add onion and garlic; sauté until fragrant and translucent. 2. Add turmeric and cumin; cook for 1 minute to toast spices. 3. Pour in vegetable broth, bring to a boil. Add quinoa; reduce heat to low, cover, and simmer for about 15 minutes, or until quinoa is fluffy. 4. While quinoa cooks, season salmon fillets with salt, pepper, and a squeeze of lemon. 5. In a separate pan, cook salmon over medium heat for about 4-5 minutes per side, until cooked through. 6. Once quinoa is done, stir in spinach and diced bell pepper; cook for 2 minutes until greens wilt. 7. Divide quinoa mixture into bowls, top with a salmon fillet, and drizzle with additional lemon juice. 8. Garnish with berries for a fresh, anti-inflammatory touch. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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