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@k8_2i: ابن الكتائب 🔥 #UFC #مالي_خلق_احط_هاشتاقات #شهر_محرم #عباراتكم_الفخمه📿📌تجبرني_انشر #مصمم_فيديوهات🎬🎵

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Region: IQ
Wednesday 24 June 2026 06:14:14 GMT
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Comments

pqm237
كرار علي :
2026-06-24 07:26:29
1
ki_ng688
ZAID🥷 :
2026-06-24 09:58:11
1
97___67
علوش📍 :
اول ❤‍🔥😂🤷🏻‍♂️
2026-06-24 07:08:54
1
fn.pr7s
𝐇𝐀𝐈𝐃𝐀𝐑 :
2026-06-27 03:20:23
0
dy6xxolft2a
☪ Baqir ll بَاقٌرٍ :
2026-06-24 07:24:59
1
va._86
🇹🇷Polat :
2026-07-30 12:53:12
0
fc_484
آلگًاي :
2026-06-24 18:51:10
0
a_8.o3
ادًم ♕. :
2026-06-25 14:26:32
0
user9it38vfd2f
Aqeel Jawiya :
2026-07-03 13:49:42
0
t_z.s.12
ابو الاكبر العبـودي :
تصميم مخيف وكلشي راهم الك
2026-06-25 02:39:54
3
u_sp7
ابو زينب (يريد كهرباء) :
كروب UFC منو يدخل
2026-07-08 15:18:54
0
fh.gr3
H.kaed8 :
ها بغداد
2026-06-24 15:47:34
0
obaiidy97
عبـيدي 千 :
😂😂😂
2026-06-24 20:58:15
0
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Your favourite (and mine) 🎃 Despite more attention being given to fibre, the UK average intake has dropped even further (more on that soon), with more people concerned about their protein intake instead. But with this soup, I prove you can have the best of both worlds: 20g of protein, 10g of fibre, and 9 plant points per serving, which is why I'm bringing it back. Here's what you'll need: Ingredients (serves 4) 👩‍🍳 1 red pepper, roughly chopped 1 large tomato, roughly chopped 1 red onion, roughly chopped 1kg pumpkin, roughly chopped 1 bulb of garlic, top chopped off 2tsp cumin ½ tsp of ground black pepper 2tbsps of extra virgin olive oil 500ml of vegetable stock 350g silken tofu Sea salt, to taste Optional toppings: Chickpeas, roasted (approx 60g cooked per serve) Handful of parsley, chopped Handful of mixed seeds (5g per serve) Natural yoghurt (I used Bio&Me kefir yoghurt ) (approx 75g per serve) Feta, crumbled (approx 30g per serve) Head to the comments for the method 👇 #pumpkin #pumpkinsoup #protein #fibre #EasyRecipes
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