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បងរ័ត្ន
បងរ័ត្ន
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Region: KH
Wednesday 24 June 2026 06:25:42 GMT
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pozzqa
កូនចៅប្រើអត់ធី 155😊 :
🥺🥺
2026-06-24 07:16:43
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svenrt07
EWPOCMK🦗🤍🇰🇭 :
🥰🥰🥰🥰🥰🥰🥰🥰🥰
2026-06-24 06:36:59
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zt04664
ZT ធម្មជាតិ :
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2026-06-24 09:38:28
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#debloquemesvue🥲🙏🏽
#debloquemesvue🥲🙏🏽
A quick, nutritious, Mediterranean-inspired one-pan dish combining ground beef, quinoa, and colorful vegetables, seasoned with turmeric and lemon for anti-inflammatory benefits. Ingredients: - 1 cup quinoa, rinsed - 1 lb lean ground beef (90% lean or higher) - 2 cups fresh spinach, chopped - 1 red bell pepper, diced - 1 cup cherry tomatoes, halved - 3 cloves garlic, minced - 1 tablespoon olive oil (extra virgin) - Juice of 1 lemon - 1/2 cup feta cheese, crumbled (preferably reduced sodium) - 1 teaspoon dried oregano - 1/2 teaspoon turmeric (anti-inflammatory) - Salt and pepper to taste (limit salt) - Optional: fresh basil for garnish Instructions: 1. Cook quinoa according to package instructions. Set aside. 2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 30 seconds. 3. Add ground beef, oregano, turmeric, salt, and pepper; cook until browned and cooked through, about 5-7 minutes. 4. Stir in diced bell pepper and cook for another 2 minutes. 5. Add cooked quinoa, cherry tomatoes, spinach, and lemon juice to the skillet. Mix well and cook until spinach is wilted, about 2 minutes. 6. Sprinkle feta cheese on top and cook for 1 minute until slightly melted. 7. Serve warm, garnished with fresh basil if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, nutritious, Mediterranean-inspired one-pan dish combining ground beef, quinoa, and colorful vegetables, seasoned with turmeric and lemon for anti-inflammatory benefits. Ingredients: - 1 cup quinoa, rinsed - 1 lb lean ground beef (90% lean or higher) - 2 cups fresh spinach, chopped - 1 red bell pepper, diced - 1 cup cherry tomatoes, halved - 3 cloves garlic, minced - 1 tablespoon olive oil (extra virgin) - Juice of 1 lemon - 1/2 cup feta cheese, crumbled (preferably reduced sodium) - 1 teaspoon dried oregano - 1/2 teaspoon turmeric (anti-inflammatory) - Salt and pepper to taste (limit salt) - Optional: fresh basil for garnish Instructions: 1. Cook quinoa according to package instructions. Set aside. 2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 30 seconds. 3. Add ground beef, oregano, turmeric, salt, and pepper; cook until browned and cooked through, about 5-7 minutes. 4. Stir in diced bell pepper and cook for another 2 minutes. 5. Add cooked quinoa, cherry tomatoes, spinach, and lemon juice to the skillet. Mix well and cook until spinach is wilted, about 2 minutes. 6. Sprinkle feta cheese on top and cook for 1 minute until slightly melted. 7. Serve warm, garnished with fresh basil if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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I LOVE HER SM | scp: gv_aep #daenerystargaryen #edit #houseofthedragon #gameofthrones
I LOVE HER SM | scp: gv_aep #daenerystargaryen #edit #houseofthedragon #gameofthrones
أظافر اصطناعية مصنوعة يدويا❤️متوفرين فكل مقاسات لطلب تواصلو معايا فالخاص
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ياخي ال دليهم🔥#شعر #اعادة_النشر🔃 #حسين_ال_دليهم
ياخي ال دليهم🔥#شعر #اعادة_النشر🔃 #حسين_ال_دليهم

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