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@ulpi.podcasts: איפוס מערכת ב-2 נשימות! טכניקת "הנחה פיזיולוגית" פשוטה ומוכחת מדעית לפריקת חרדה תוך שניות: שאיפה עמוקה לבטן עוד שאיפה לחזה שחרור באנחה ארוכה נסו עכשיו וכתבו בתגובות איך ההרגשה! . . #נשימה #פודקאסט #חרדה #רוגע #מיינדפולנס

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Wednesday 24 June 2026 06:26:52 GMT
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