@deborahaligned: If you’re overwhelmed by all the “must-do” glute exercises… start here. 👇🍑 • Goblet Squats – 3 sets × 10–12 reps • Sumo Squats – 3 sets × 10–12 reps • Single-Leg Romanian Deadlifts – 3 sets × 8–10 reps per leg ✨ Focus on: • Controlled reps • Full range of motion • Progressive overload (increase the weight over time) • Rest 60–90 seconds between sets #gluteday ##fyp #dumbellworkout #girltok

Deborah

Open In TikTok:

Region: GB

Wednesday 24 June 2026 07:03:01 GMT