@reubenfergusoncoaching: 40g of protein. 🐟 Fish: ~200 calories 🥩 Ribeye: ~400 calories 🥓 Bacon: ~900+ calories Same protein. Very different calorie cost. Does that mean bacon is “bad”? Of course not. But if your goal is fat loss, choosing leaner protein sources more often can make life a whole lot easier. You get the same protein for fewer calories, which means more food, bigger meals, and usually less hunger. You don’t need to cut out the foods you love. You just need to understand the trade-offs. Join my free 28 day email course on fat loss and muscle gain at the link in bio.

Reuben Ferguson | Online Coach

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Region: NZ

Wednesday 24 June 2026 07:26:42 GMT