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@survivalknotspro: Clinch Knot:Easy to Tying and so Strong ✅ #reelsvideoシ #knotskill #knottying #knottutorial #knot

Survival Knots Pro
Survival Knots Pro
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Wednesday 24 June 2026 07:46:54 GMT
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❌ Are you activating your glutes correctly? . ❌ Clam Shells: a mediocre exercise that gets mediocre glute activation. Even when performed correctly, the amount of gluteus medius activation isn’t great. Not effective. ✅ Leg lifts while maximally abducted: Do you want to finally feel your gluteus medius muscles firing? Try this one. This activation exercise forces your gluteus medius muscle to activate while your hip is maximally stretched out. Highly effective. . 💎 Are you still performing static stretching holds? Have you stopped making flexibility and mobility progress? Are you dealing with aches and pains? It’s time to start performing the most effective stretching and mobility techniques and start making progress. The Movement Vault app will help you take your mobility to the next level and help you alleviate your pain. Created by top Doctors of Physical Therapy. It’s free to join. More info in bio. . #glutesworkout #gluteexercise #gluteworkout #gluteactivation #lowerbodyworkout
❌ Are you activating your glutes correctly? . ❌ Clam Shells: a mediocre exercise that gets mediocre glute activation. Even when performed correctly, the amount of gluteus medius activation isn’t great. Not effective. ✅ Leg lifts while maximally abducted: Do you want to finally feel your gluteus medius muscles firing? Try this one. This activation exercise forces your gluteus medius muscle to activate while your hip is maximally stretched out. Highly effective. . 💎 Are you still performing static stretching holds? Have you stopped making flexibility and mobility progress? Are you dealing with aches and pains? It’s time to start performing the most effective stretching and mobility techniques and start making progress. The Movement Vault app will help you take your mobility to the next level and help you alleviate your pain. Created by top Doctors of Physical Therapy. It’s free to join. More info in bio. . #glutesworkout #gluteexercise #gluteworkout #gluteactivation #lowerbodyworkout
we luv mati!! 🌅🌊 #lipsync #friends #fyp
we luv mati!! 🌅🌊 #lipsync #friends #fyp

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