Rehmil Lautchang
Region: PH
Friday 03 July 2026 09:35:00 GMT
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_lovedani⁷ :
sinagip na naman ako ng pagtitipid at kahirapan
2026-07-03 17:41:03
3936
roarknee09 :
i was prediabetic as well. sabi ng doctor ko, baguhin ko lifestyle kom i was eating too much bread and sweets. eat out khit saan. nag diet at exercise ako. i lose 25kgs in 8 months. im proud, normal narin hba1c ko
2026-07-03 20:09:20
271
Je. :
Ano symptoms mo??
2026-07-05 03:17:37
0
JazzStains :
how many exactly is "few moments of enjoyment" because i still think enjoying life is still important, the key to it is just moderation
2026-07-03 12:35:53
1338
𝓗𝓪𝓻𝓾𝓱𝓲 :
sad reality almost lahat sa atin doesn't know that we have CKD or prediabetes na unless magpapalaboratory na 🥹
2026-07-03 19:52:55
347
Vanessa :
hala ganan din ako dati, almost everyday akong fastfood or cafe after work. di pala safe kahit madalas mag tubig
2026-07-03 17:08:20
548
zenk :
so so so glad na may nanay pa ako na nagluluto ng masasarap para hindi na kumain sa fast foods
2026-07-03 16:22:48
175
JustRiri🖤 :
Na reversed ko prediabetes ko by, fasting, calorie deficit and cardio.. and of course eating clean🥰
2026-07-04 03:53:43
29
SB☕️rapsa :
Inshort wag abusado
2026-07-04 08:30:03
41
Kiwi :
Prediabetic and hypertensive at the age of 26. Been struggling at work na kasi ang sluggish ko gumalaw at pagod lagi. Pls if may means kayo kumain palagi ng healthy yun piliin nyo. And also pro tip, sa first 2 weeks lang mahirao yung diet kasi nung triny ko nasanay na agad yung tiyan ko sa red rice, high fiber, and paminsan minsan nalang na ffood. Bago pa man mahuli ang lahat, maintenance or worst life threatening diseases
2026-07-04 02:22:17
45
Monica Travels :
same, nastroke asawa ko kaya natauhan ako, now sipag ko na magwalking and iwas carbs na ako
2026-07-03 15:21:51
45
Pawsa_cute :
kaya pa yan mag normal!! healthy lifestyle lang po hehe. been there
2026-07-03 17:50:28
21
X Y R E N E :
mas maganda talaga lutong bahay kasi ikaw nakakaalam anong mga ingredients nilalagay mo🥹
2026-07-04 00:37:59
14
🥝 :
omg same advice ni doc homemade meals na talaga🥹
2026-07-05 15:35:41
0
Bee 🐝 :
Hi! I was pre diabetic last january nagpa lab ako.. also have PCOS and I was overweight going to obese na from 55kg to 66kg. Doctor prescribed me Ozempic since prediabetic ako and have PCOS… done my last laboratory last week lang and all my tests are normal na even my sugar mababa na, my current weight right now is 55kg! Gulay talaga tsaka bawas sa riceee plus light exercises! fighting! 🩷
2026-07-04 00:39:05
0
Rrreeyyyaaaa :
everything's permissible but not beneficial
2026-07-04 19:38:33
0
meoOow 🐈⬛ :
Try low carb/keto diet.
2026-07-04 17:19:31
0
🧿Mea🧿 :
I had an unhealthy diet which led to pre-diabetes, stage 2 hypertension, PCOS, a thick uterine lining, and an endometrial polyp pero umokay na rin. Because of this, I am now on maintenance medication.
2026-07-04 04:26:03
2
aedokun :
so being broke saved me 😭
2026-07-04 00:21:23
11
Anubis :
Madami ng fake foods around us. Mga processed foods na sobrang sarap yet not good for our body and to our diets. Patty, Nuggets, Longganisa, Hotdog, Flavored drinks, pastry, and many many more. Try to eat lean meat as ulam everyday. Chicken breask, Boiled Egg, air fryied pork, boiled beef, then just use salt pepper lang. Atleast once a day you have good source of protein with less calories
2026-07-04 00:36:51
9
Graxxie :
Ganyan din ako, dahil noon halos diko makain yung gusto. Kaya noong nagka work ako, lahat ng gustong kainin kinakain ko lalo na yung milktea at coke. Hanggang 2022, naging type2 diabetic ako. Ang hirap at masakit din sa bulsa. Sana pala diko inispoiled masiyado sarili ko☹️
2026-07-03 23:07:35
16
Kulot :
Wala naman masama kumain sa mga fast food. Pero dapat ang life style mo ay 80% whole foods, 20% is whatever food u want. Its all about balance. Perfection isn’t sustainable. Balance is.
2026-07-04 00:42:33
7
Lovely.♒ :
sinagip nanaman ako ng Nescafe stick na may kunting brown sugar
2026-07-04 02:53:31
17
goyangi-o :
Paano niyo po nadiscover na prediabetic kayo?
2026-07-03 16:38:08
59
Nani?! :
Buti n lng tlga Travels lng ginagastusan ko at hnd masyado sa food.
2026-07-04 02:47:00
7
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