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@boss.noyon15:

boss noyon
boss noyon
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Wednesday 24 June 2026 08:52:40 GMT
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mehedihasannadim64
🇧🇩একাকীত্ব জীবন আমার 🇲🇻✈️ :
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2026-06-25 15:11:20
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Other Videos

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Your spine is always compressing, you lose roughly 1 to 2 percent of your height, so the real game is two things: lose less height, and slowly shift your baseline up. That’s why what we’re doing here isn’t just “hang and pray.” I show you how I start with a supported hang and small rotations to open things up, then I hit the part most people ignore: controlled recompression. Because if you don’t train the reload, you just bounce back to baseline the second you stop decompressing. And no, it’s not bone growth, it is about Intradischial remodelling and adaptation. - Skool community, YouTube and coaching info all in bio
Your spine is always compressing, you lose roughly 1 to 2 percent of your height, so the real game is two things: lose less height, and slowly shift your baseline up. That’s why what we’re doing here isn’t just “hang and pray.” I show you how I start with a supported hang and small rotations to open things up, then I hit the part most people ignore: controlled recompression. Because if you don’t train the reload, you just bounce back to baseline the second you stop decompressing. And no, it’s not bone growth, it is about Intradischial remodelling and adaptation. - Skool community, YouTube and coaching info all in bio
رافضك يا زماني يا اواني يا مكاني انا عايز اعيش في كوكب تاني فيه عالم تاني فيه لسه اماني فيه الانسان لسه انسان عايش للتاني . . . #مدحت_صالح #كوكب_تاني 1988 #مدحت_الجمال #سامي_الحفناوي #عماد_الشاروني #رفضك_يا_زماني #مدحت_صالح_كوكب_تانى #كاسيت #اغاني_الثمانينات_والتسعينات #اغاني_لا_تتكرر
رافضك يا زماني يا اواني يا مكاني انا عايز اعيش في كوكب تاني فيه عالم تاني فيه لسه اماني فيه الانسان لسه انسان عايش للتاني . . . #مدحت_صالح #كوكب_تاني 1988 #مدحت_الجمال #سامي_الحفناوي #عماد_الشاروني #رفضك_يا_زماني #مدحت_صالح_كوكب_تانى #كاسيت #اغاني_الثمانينات_والتسعينات #اغاني_لا_تتكرر
#اكسبلورexplore #عايض #💍♥️
#اكسبلورexplore #عايض #💍♥️

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