@personal_rafaelrosa: Depois dos 40: menos carga, mais resultado 💪 Não é sobre levantar mais peso 🏋️‍♀️ É sobre levantar com estratégia 🧠 Com a queda hormonal, o seu corpo responde melhor a estímulos inteligentes, combinações de exercícios, variações de ritmo , controle de execução e métodos que aumentam a ativação muscular de verdade! Mais carga nem sempre significa mais evolução. Treino bem pensado sim ✅ Treino combinado, dinâmico e eficiente. É isso que muda o jogo depois dos 40!

Personal Rafael Rosa

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Wednesday 24 June 2026 09:00:35 GMT

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MARCIA CUSTODIO :

Vocês profissionais deveriam entrar em um consenso. Cada um fala uma coisa.

2026-06-24 18:18:04

299

Andreia Pantoja 🍀 :

cada um fala uma coisa tô pra desistir de tudo kkk

2026-06-24 14:29:34

50

Ana Paula :

Pois eu aos 56 anos só vi mudança aumentando bastante as cargas

2026-06-24 15:57:17

19

Alexandra Mavignier :

ta na hora de amarrar voces personal , nutricionista e médico tudo no mesmo quarto e so deixar sair quando voces entrarem no consenso, cada um fala uma coisa. saude é igual matematica 2+2=4, saude é a mesma coisa nao tem que inventar ou é ou nao é.

2026-06-25 17:48:15

16

❤️ Jacó e Tammy 🩷 :

tenho 42 anos e não tô conseguindo perde a barriga

2026-06-24 10:33:56

22

Marga :

Ouvimos isso, ouvimos o total contrario, eu ja n sei em kem acreditar 😕🙄

2026-06-24 11:13:27

7

debra.... :

obtive resultados treinando pesado🔥 tenho 49 e não treino fofo cada um com seu cada um😁🫡

2026-06-25 09:26:25

4

Ana Flávia Franzo :

Verdade ! Faço exatamente isso , e sinto pegar muito mais , e claro o resultado evidente

2026-06-24 19:37:55

4

Maria Sousa Santos :

Quero fazer exercício em casa , não consigo ir na academia

2026-06-24 19:12:48

1

Luciene :

Eu tenho 53 anos, treino só em casa, não tenho muita carga, faço como posso e mudei muito meu corpo. ☺️

2026-06-24 18:11:02

3

Maria Silva :

Cada um fala uma coisa 😏

2026-06-24 11:58:53

0

leyde :

quem tem escoliose e hérnia de disco pode fazer esse tipo de exercícios?

2026-06-24 15:36:26

0

raquele :

tenho 48 anos, treino leve Amei as dicas🥰

2026-06-24 11:41:21

1

dirleneinacio1 :

Papagaiada q se fala

2026-06-24 18:35:26

1

jo Fernandes :

amei sua explicação e se montasse uma treinos semanal pra nós após os 49sobte o peso e o descanso entre os exercícios, valeu

2026-06-25 00:47:59

1

zanehenrique :

Que saco . cada um fala de um jeito, assim fica difícil

2026-06-24 23:14:22

2

🦋Viviane Trindade🦋 :

Comecei a fazer essas combinações e realmente vi resultado! otimooo

2026-06-24 11:49:20

3

Déa Ialangi🌙🇧🇷🫰🏻 :

é muita informação, cada um fala uma coisa! tô ficando maluca!

2026-06-24 11:52:40

3

Vlaviana Alves :

Perfeito! Estou nesta vibe e realmente estou gostando e vendo resultados!! Tenho 4.9

2026-06-24 18:35:34

1

mara lima :

quero secar os braços de merendeira🤣

2026-06-24 16:27:38

1

Isabel Rosário :

Concordo plenamente. Vou fazer 49, sou menopausada e os treinadores não sabem montar um treino que eu consiga um anabolismo adequado.

2026-06-25 01:02:46

1

Fafá/faro :

amei a dica😍

2026-06-24 12:30:07

1

Ro Becca :

Vixi eu fazendo supino inclinado com alter de 16, sofrendo a toa então 😅

2026-06-24 15:27:48

1

❤️ Jacó e Tammy 🩷 :

vc poderia me passar exercício

2026-06-24 10:34:13

0

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