@drjunaidpainclinic: *Best supplements for skin + hair – 150 words* *1. Foundation first* Supplements only help if diet/protein/sleep are ok. No pill beats 1.2g/kg protein + 2L water + 7hrs sleep. *2. Most evidence-backed ones:* 1. *Collagen peptides 2.5-10g/day*: Hydrolyzed type 1+3. Improves skin hydration, elasticity + hair thickness. Needs 8-12 weeks. 2. *Biotin 30-100mcg*: Only if you’re deficient. Overdose can mess thyroid labs. Eggs, nuts give biotin too. 3. *Vitamin D3 1000-2000 IU*: Low D = hair fall + dry skin. Get blood test first. 4. *Iron + Ferritin*: #1 cause of hair fall in women. Don’t take blindly - test CBC/ferritin. 5. *Omega-3 EPA/DHA 500-1000mg*: Reduces skin inflammation, dryness, scalp flaking. 6. *Zinc 8-15mg*: Wound healing + hair growth. Too much = copper deficiency. 7. *Vitamin C 100-200mg*: Helps collagen production. Get from amla, orange, lemon. *3. Rules:* Test Vitamin D, B12, Ferritin, TSH before buying. More ≠ better. Pair with protein. *Bottom line*: Fix deficiencies first. Collagen + Omega-3 + D3 help most people. Male/female + any known deficiencies? I’ll narrow it to 2-3 key ones for you. #hairfallsolution #hairfallcontrol #hairfall #skincare

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Wednesday 24 June 2026 09:06:29 GMT