@saysdotcom: Period cramps can range from uncomfortable to extremely painful, and sometimes, a little understanding goes a long way. So, what should you actually do when someone is dealing with bad cramps? We asked Dr Hanis from @The Red Clinic to share some practical advice and explain how you can be more supportive. Visit says.com/justflowwithit or click the link in our bio for more info on normalising conversations about periods. #SAYSJustFlowWithIt

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Wednesday 24 June 2026 10:00:17 GMT