Jessica
Region: US
Wednesday 24 June 2026 10:04:32 GMT
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Amy Alvarado. :
Cant do most of these while driving.
2026-06-26 16:23:50
0
Honey :
Humming and sour candy too!
2026-06-26 00:33:53
4
Rubi :
Don’t wish this to anyone, it is honestly the hardest thing to deal with. I send love to every single person having to experience this. You are not alone 🫶🏼🥹
2026-06-25 02:43:19
51
OctoberLove :
Ice works the best for me. I just hate having to deal with it. And I feel no one ever truly understands just how scary it is if they’ve never experienced it.
2026-06-25 23:54:37
4
Dré LaChance :
I keep gel ice packs in the freezer. I put them on my chest when I start getting anxious and it helps a ton
2026-06-26 00:05:41
11
BrotherDaveUS :
The best "hack" of them all...Philippians 4:6-7. "Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus."
2026-06-26 00:00:26
4
cort.tries.local :
Struggling with this myself. My inbox is always open for anyone else struggling.
2026-06-25 21:50:38
3
ᴛʜᴇ ᴀꜱʜ ᴇᴅɪᴛ 🌻 :
As someone who struggles so bad with anxiety, This is so helpful. Thank you ❤️
2026-06-25 22:38:50
2
llamsi719 :
Therapist here. 💯 clinically useful interventions that make a significant difference!
2026-06-25 04:07:53
4
its_me_the_cleaning_lady :
The way my mouth just fell open. My late grandmother was one of the first 5 Nurse Practitioners in the state of Tx, obviously many many years ago. However this is one very vivid memory I have is her and her Vicks. And then seeing this it hit me. She was regulating, she knew 🥹
2026-06-25 06:38:48
8
VeeMetree 🪷 :
what i find helps me a lot, a dark quiet room. sorry we all are going through it, but thankful for a community that helps one another to ease this a lil.
2026-06-25 14:44:09
4
modernmuse23 :
As someone who has battled anxiety and is a psych nurse, SOOOOO PROUD OF YOU! These do work ♥️there's light at the end of the tunnel!
2026-06-26 01:18:27
5
Sosababy :
Thank you, 💙🦋
2026-06-25 13:18:44
2
s_w_a_g_g_e_rachel🌈23 :
Thank you for this
2026-06-25 04:46:07
1
Sammm🧡 :
These are all so great
2026-06-25 06:31:05
2
Marisa :
This works.
2026-06-25 06:33:27
1
Sissy :
Thank you!!!
2026-06-25 04:42:29
1
Pepe Le Shua :
I always wondered why I slept better when I did Vicks under my nose. 😳
2026-06-25 20:44:46
6
🍒⚡️ 𝙳𝚊𝚗𝚒 ⚡️🍒 :
Number 3 freaks me out more 😭
2026-06-25 05:17:37
1
Candice Mays :
Ice packs are a lifesaver 💯
2026-06-26 03:56:57
1
𝒥𝘰𝒶𝓃𝓃𝒶☁️ :
Something I also recommend the ladies: carry mints & nerd clusters. I swear by them when I feel onset anxiety. 🙏
2026-06-26 05:13:29
3
Olga Js Mom :
I can attest all 3 work. sometimes each one takes a while to work, vicks is the fastest
2026-06-26 02:36:59
1
Cris^Cross^Applesauce :
Thank you for this 🥹 I will try
2026-06-25 10:13:27
3
Nell_Inge^2 :
I already do some of these
2026-06-25 14:39:24
2
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