@ar_1_a5: ننـتـضـر الـرررد 🤦🏻‍♀️🙂. #شعب_الصيني_ماله_حل #ححَبيبي #حب#مقلب

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Wednesday 24 June 2026 10:04:34 GMT
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tb_a98
𝑭:F:16 :
رجعوني من يشوفهه
2026-06-24 17:49:56
6
hallanon5
فراشة :
الصورة الصورة
2026-06-25 00:59:49
1
user6681065169577
.. :
حبيتتتتتت
2026-06-24 23:29:44
1
ah.20tr
.🤍. :
كلاااام و صوره بليززز
2026-06-24 19:39:34
4
a_3_3_0u2
♡روحيـﮯ♡ :
الكلام بسرعه خل اروح اسويه 😁
2026-06-25 15:46:06
1
oleol2001
𝑴𝒚 𝑶𝒏𝒍𝒚 𝒓𝒆𝒇𝒖𝒈𝒆🪐 :
رجعوني عود سوي 😊
2026-06-25 10:15:24
2
its_sima61
𝒔𝒐𝒔𝒐✩ :
الكلام والصورهه بليزز
2026-06-24 17:47:18
1
o3m_e
لم يتم العثور على الحساب :
مايشوف لمنشور
2026-06-24 10:10:30
1
user9211198694960
يارا :
اريد الجواب
2026-06-24 10:31:38
1
hallanon5
فراشة :
اريد الصورة
2026-06-25 00:59:59
0
freep585
𝓜𝓪𝓻𝔂𝓪𝓶 :
شنو كال هههه 😭
2026-06-24 10:39:04
2
jgghhjfgh
ا͛م͛ي͛ر͛ه͛ ن͛ظ͛و͛ر͛ي͛ :
راح اسويه😁
2026-06-25 13:09:51
0
noor_f2009
.فَطمْ. :
هيه صدك هسه مال مقلبب بس مشكله هوه ابن خالتي وبيتهم قريب علينهه ماكدر اسوي معه للاسف 🙂🙂🙂
2026-06-24 22:24:06
1
jeansa395
شـﹻۧ۬ﹻٰ۬ﹻٰ۬ﹻۧ۬ﹻ۬ـوق𓅃 :
وين الرد؟
2026-06-25 13:46:15
0
m9850581
𝓶𝓮𝓶𝓮...🇮🇶 :
اريد الصوره
2026-06-24 22:13:23
0
t.eba.148
🤍🤍 :
💋💋💋
2026-06-25 11:04:22
0
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A quick, nutritious, Mediterranean-inspired vegetarian stuffed peppers filled with protein-rich lentils, greens, and fresh herbs, perfect for meal prep. Ingredients: - 4 large bell peppers (any color) - 1 cup dry green or brown lentils - 2 cups water - 2 cups fresh spinach, chopped - 1 cup diced tomatoes (fresh or canned, no added salt) - 1/4 cup crumbled low-sodium feta cheese - 2 tablespoons extra virgin olive oil - 3 cloves garlic, minced - 1 small onion, finely chopped - 2 tablespoons chopped fresh dill - 2 tablespoons chopped fresh parsley - 2 tablespoons hemp seeds (optional, for extra protein) - Salt and pepper to taste (use minimal salt or omit) Instructions: 1. Preheat your oven to 375°F (190°C). 2. Cook the lentils in water until tender, about 20-25 minutes. Drain excess water if necessary. 3. While lentils cook, prepare the peppers: cut the tops off and remove seeds and membranes. Set aside. 4. Heat 1 tablespoon of olive oil in a large skillet over medium heat. 5. Add chopped onion and minced garlic; sauté until fragrant and translucent, about 2-3 minutes. 6. Add cooked lentils, chopped spinach, diced tomatoes, dill, and parsley to the skillet. Stir well and cook for 2-3 minutes until heated through. 7. Remove from heat and stir in feta cheese and hemp seeds if using. Season with pepper and a pinch of salt. 8. Stuff each bell pepper with the lentil mixture, pressing down gently to fill. 9. Place stuffed peppers in a baking dish. Drizzle the tops with the remaining 1 tablespoon olive oil. 10. Cover with foil and bake for 25-30 minutes until peppers are tender and filling is heated through. 11. Remove from oven, let cool slightly, and serve. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, nutritious, Mediterranean-inspired vegetarian stuffed peppers filled with protein-rich lentils, greens, and fresh herbs, perfect for meal prep. Ingredients: - 4 large bell peppers (any color) - 1 cup dry green or brown lentils - 2 cups water - 2 cups fresh spinach, chopped - 1 cup diced tomatoes (fresh or canned, no added salt) - 1/4 cup crumbled low-sodium feta cheese - 2 tablespoons extra virgin olive oil - 3 cloves garlic, minced - 1 small onion, finely chopped - 2 tablespoons chopped fresh dill - 2 tablespoons chopped fresh parsley - 2 tablespoons hemp seeds (optional, for extra protein) - Salt and pepper to taste (use minimal salt or omit) Instructions: 1. Preheat your oven to 375°F (190°C). 2. Cook the lentils in water until tender, about 20-25 minutes. Drain excess water if necessary. 3. While lentils cook, prepare the peppers: cut the tops off and remove seeds and membranes. Set aside. 4. Heat 1 tablespoon of olive oil in a large skillet over medium heat. 5. Add chopped onion and minced garlic; sauté until fragrant and translucent, about 2-3 minutes. 6. Add cooked lentils, chopped spinach, diced tomatoes, dill, and parsley to the skillet. Stir well and cook for 2-3 minutes until heated through. 7. Remove from heat and stir in feta cheese and hemp seeds if using. Season with pepper and a pinch of salt. 8. Stuff each bell pepper with the lentil mixture, pressing down gently to fill. 9. Place stuffed peppers in a baking dish. Drizzle the tops with the remaining 1 tablespoon olive oil. 10. Cover with foil and bake for 25-30 minutes until peppers are tender and filling is heated through. 11. Remove from oven, let cool slightly, and serve. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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