@rousemspr: Stop just treating your heel—the real culprit might be your ankles! 🛑 When your ankles lack stability, your feet roll inward under your body weight. This smashes your arches flat and rips at your already damaged heel tissue with every single step. The rouseM compression brace: ✅ Stops the roll inward by keeping your ankle joint steady and aligned. ✅ Protects your ankle from extra strain and fatigue ✅ Reduces the risk of painful ankle collapses #anklesupport #ankleinjury #painrelief #footpainrelief #plantarfasciitis
Just saying as someone who just had surgery for severe plantar fascia (due to an injury) and has bad ankles this would not fix the issue if it is severe. I got the surgery and literally it took away all that heel pain. It can be so tight that it is pulling against the bone causing bruising on the bone which was my case. No amount of inserts would fix this or ankle wraps. It would actually cause more pain putting pressure on the plantar fascia. I also have tarsal tunnel syndrome (also from my injury) which can also cause heel pain and arch pain, tingling/numbness in your toes I have to have the surgery to release the compression of this nerve. So if your pain isn’t relieved when you sit down and relax after an hour or so this is not going to help I would recommend going to a foot doctor. You might need the surgery.
2026-06-27 18:33:51
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Franchesca :
I’m finding out just how fcked my body is
2026-06-27 04:50:16
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١١١١١١١١١ :
🥰🥰🥰
2026-06-26 12:16:55
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kelsimamonstrrrrrr :
😁😁😁
2026-06-28 03:56:25
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