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Wednesday 24 June 2026 10:34:57 GMT
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BUILD A HIGH PROTEIN FREEZER STASH WITH ME - THAI RED CURRY CHICKEN & RICE - ANIMAL STYLE LOADED FRIES The best way to start building a high protein frozen food stash. The two best tools for meal prepping. Throw everything in the slow cooker, and while it slow cooks, prep your sheet pan meal and in just a few hours - you’ll have a stash of high protein meals ready to go. I’m currently sitting on over 100 meals in my freezer 😳 - with at least 8 different varieties of meals. This wasn’t done in one major effort (though I know many of you out there have done some CRAZY preps and filled your freezer with hundreds of meals in a single weekend) - this was done over time, with meals like the ones I showed here. Cook 1-2 times, 3-4 times a week, and over time, you’ll effortlessly build a freezer stash. Just focus on cooking more than you eat each week - I refer to this as “cooking in a surplus”. Cook in a surplus each week, and your freezer will slowly fill with high protein meals, ready on demand. It can be cooking dinner, cooking lunch, or a dedicated meal prep day - just focus on cooking larger scale meals, portioning the leftovers, and your future self will thank you 🤝 If you need recipe ideas, on my page I have tons of slow cooker and sheet pan meal prep recipes that’ll blow you away 🫡 #stealthhealth #mealprep #frozenmealprep #freezermealprep
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En México, hay al menos 29.7 millones de perros y gatos viviendo en la calle, y se estima que cada año se abandonan 500 mil más. El abandono de animales genera problemas de salud pública, ambientales y afecta la biodiversidad. Ayuda a los animalitos en el enlace de mi perfil #Ayayay #pobresgatitos #MirandaFlores
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