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@moussadiome221: #senegalaise_tik_tok🇸🇳 #viral_video #motivacion #senegal_tiktok221
Sénégal 🇸🇳
Open In TikTok:
Region: SN
Wednesday 24 June 2026 10:35:15 GMT
9890
1138
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6
Music
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No Watermark .mp4 (
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Watermark .mp4 (
1.67MB
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Music .mp3
Comments
babacar.ndiaye6913 :
Bielaye 💚
2026-06-24 14:10:07
5
Nabien bou Sonko🇸🇳⭐️ :
Deug bou wër la wakh
2026-06-24 15:47:50
5
Massaer Thiam :
🥰🥰🥰
2026-06-24 17:22:41
0
═┳一𝙇𝙊𝙐𝙁𝘼 🇮🇹🇸🇳 𝙅𝙍⁸ :
🥰🥰🥰
2026-06-24 15:01:55
0
Malic Seck :
❤️❤️❤️
2026-06-24 15:40:23
0
Amét ka :
🥰🥰🥰
2026-06-24 15:15:03
0
Khadim Seck :
🥰🥰🥰
2026-06-24 15:11:28
0
vini jr ❤️ :
❤️❤️
2026-06-24 16:04:25
0
Elnegrito :
😍😍😍😍
2026-06-24 14:49:51
0
Drame Boss❤️☠️ :
🥰🥰🥰
2026-06-24 13:46:51
0
✨✪El Hadji Fallou ✪✨ :
❤️❤️❤️
2026-06-24 12:17:06
0
🖤BABACAR🤍 LAYÉ🕊️ :
😍😍😍
2026-06-24 17:31:38
0
To see more videos from user @moussadiome221, please go to the Tikwm homepage.
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Boyfriend Eats Marathon Snacks 🏃♂️⚡️ Run-day vibes all day: simple carbs, sodium, and low-fiber fuel to keep legs snappy. Breakfast 🥜 PB–Banana Rice Cake Stack (Salted + Honey) Ingredients (5): 2 plain rice cakes, peanut butter, 1 banana, honey, flaky sea salt Instructions: Spread rice cakes with peanut butter. Top with banana coins, drizzle honey, finish with flaky salt. Coffee or water on the side and you’re out the door. Lunch 🥗 Citrus Chicken & Pretzel Crunch Rice Bowl Ingredients (9): cooked jasmine rice, grilled chicken breast (sliced), orange segments, cucumber ribbons, salted pretzels (crushed), olive oil, honey, lime (juice + zest), fresh cilantro (optional) Instructions: Whisk 1 tbsp olive oil + 2 tsp honey + juice/zest of ½ lime. Bowl it up: rice, chicken, orange, cucumber. Drizzle dressing, shower with crushed pretzels and cilantro. Sweet carbs + salty crunch = marathon snack energy in a bowl. Dinner 🍋 Lemon Olive‑Oil Spaghetti with Crispy Potatoes Ingredients (9): spaghetti, baby potatoes (sliced into coins), extra-virgin olive oil, lemon (zest + juice), garlic, Parmesan, flat-leaf parsley, kosher salt, black pepper Instructions: Roast potato coins with 1 tbsp oil, salt, pepper at 425°F for 18–22 min until crispy. Boil spaghetti until just shy of al dente; reserve ½ cup pasta water. In a pan, warm 2 tbsp oil with minced garlic; add pasta, splash of pasta water, lemon juice/zest, salt, pepper. Toss glossy. Top with crispy potatoes, Parmesan, parsley. Save this for your next long run, tag your run buddy, and follow for more race‑week eats. #marathontraining #runfuel #carbloading #sportsnutrition #runnertok
#باسم #باسم_الكربلائي #باسميات
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