@amgrebpmx06: #هملان❤️🌹 #W126 #560sel #💪🏻💪🏻❤️🌹🤝 #متع عيونك واذكر الله يابعد راسي 🫡🤝🌹❤️

عبدالله الكناني (هملان)

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Wednesday 24 June 2026 10:37:15 GMT

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yazeed :

ماشاء الله تبارك الله

2026-06-24 11:26:46

1

Marlboro :

حسين العلي

2026-06-24 11:37:22

1

£ :

ماشاءالله تبارك الرحمن الله يعطيك خيرها ويكفيك شرها

2026-06-24 14:09:27

0

كل الحكايه اشتقتلك :

اجلد

2026-06-24 13:55:32

0

🇺🇸✪سـاريٰ الـزهــرانــي✪🇩🇪 :

بسم الله عليه ماشاء الله تبارك الله .. عطاك الله خيره وكفاك الله شره

2026-06-24 13:27:43

0

sa84_q :

@S.A♠️

2026-06-24 11:06:22

1

To see more videos from user @amgrebpmx06, please go to the Tikwm homepage.

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The New Food Pyramid Meal Plan 🧭🥗 Build balanced plates the easy way: 1/2 veggies + fruit, 1/4 whole grains, 1/4 lean protein, healthy fats, optional dairy—aka the new food pyramid. Breakfast 🥣 Greek Yogurt Berry-Oat Bowl Ingredients: plain Greek yogurt, mixed berries, rolled oats, sliced almonds, honey Instructions: Spoon yogurt into a bowl; top with berries. Sprinkle oats and almonds; drizzle honey. Eat immediately. Lunch 🥗 Grilled Chicken MyPlate Bowl Ingredients: grilled chicken breast, cooked brown rice, roasted sweet potato cubes, steamed broccoli, cherry tomatoes, baby spinach, lemon-olive vinaigrette Instructions: Season chicken with salt/pepper and grill 4–5 min per side; rest and slice. Roast sweet potato at 425°F for 20 min; steam broccoli 3 min. In a wide bowl: 1/4 rice, 1/4 chicken, 1/2 veggies and tomatoes over spinach; drizzle vinaigrette. Dinner 🍣 Citrus-Herb Salmon with Quinoa & Roasted Veg Ingredients: salmon fillets, quinoa, zucchini, red bell pepper, red onion, olive oil, lemon, garlic, fresh dill, plain Greek yogurt Instructions: Toss zucchini, pepper, onion with olive oil and a pinch of salt; spread on a sheet pan. Nestle salmon, brush with olive oil, lemon zest/juice, minced garlic, chopped dill. Roast at 425°F for 12–14 min. Simmer quinoa per package. Stir yogurt with lemon juice and dill for a quick sauce. Plate quinoa, roasted veg, salmon; add a spoon of yogurt sauce. Save this for your week, share with the family chef, and comment “PYRAMID” for a printable grocery list! #thenewfoodpyramid #myplate #balancedmeals #healthyfamilymeals #nutritiontips

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