@womenshealthwithheidi: IMPROVE YOUR SUPPORT 💪 Pelvic floor muscle training is a first line treatment option for women with pelvic organ prolapse. How to squeeze 👉 contract the muscles at the vagina and the anus like you are trying to hold wind and wee at the same time. How to release 👉 let the contraction go and relax your lower abs and deep core. Avoid: breath holding! The best position to start these exercises in is lying down - as gravity doesn’t impact your prolapse in this position so it will be easiest for the pelvic floor to work well! This workout is intended to be educational and has not been individually prescribed. If you have pelvic organ prolapse or pelvic floor dysfunction, see a women’s health physiotherapist for individualised advice and treatment ❤️ #pelvicfloorexercises #prolapse #kegelexercises #prolapserecovery

Maddie S. Harte ──⃝─⃝⃝⃝⃝─✨ :

I have the opposite problem🫪

user5762056776197 :

Does this also help the separation of abdominal wall?

i luv God :

it's the lifting, I can't

hafsaug :

Okay what are we squeezing and lifting 😂holding and let it go

luv.4_her2 :

I just had a baby someone remind me to come back and continue to do this

zama_016 :

my one is tired 🤣🤣🤣

Hairstyle by nadz :

kegel exercise

notauseranymore1230 :

Is anyone feeling a difference?

patriciakezy :

will it tighten me again

misschelsifer :

mina Nyame :

good morning

𝒏𝒙𝒗𝒂ᯓꫂ᭪݁ :

Can i pls ask what is the benefits of this workout?

Martha🤎 :

Taking attendance

miss nazya ❤️❤️❤️ :

Am Lost what are we squeezing and release 🤷‍♀️

Sammi Lee :

I know I ain’t the only one doing it & watching this 😂

✨️cushy judy🕊🍀☘️ :

can some one help what is the benefit if this squeeze

Janñah_striver :

Thank you dr squeeze

Sasha Gem 💎 :

Wanted to scroll but then thought I’d be cheating on you (not myself)🤣🤣🤣