@womenshealthwithheidi: IMPROVE YOUR SUPPORT 💪 Pelvic floor muscle training is a first line treatment option for women with pelvic organ prolapse. How to squeeze 👉 contract the muscles at the vagina and the anus like you are trying to hold wind and wee at the same time. How to release 👉 let the contraction go and relax your lower abs and deep core. Avoid: breath holding! The best position to start these exercises in is lying down - as gravity doesn’t impact your prolapse in this position so it will be easiest for the pelvic floor to work well! This workout is intended to be educational and has not been individually prescribed. If you have pelvic organ prolapse or pelvic floor dysfunction, see a women’s health physiotherapist for individualised advice and treatment ❤️ #pelvicfloorexercises #prolapse #kegelexercises #prolapserecovery

mlesh02 🇺🇸🆘 (🇺🇦) :

Mark attendance here! I’m doing it while eating breakfast

Martha🤎 :

Taking attendance

Serwaa Akoto ❤️ :

Mark your attendance with me if you came late

notauseranymore1230 :

Is anyone feeling a difference?

Vęļåś💋. :

someone please bring me back 😫

🆘Chels :

Sasha Gem 💎 :

Wanted to scroll but then thought I’d be cheating on you (not myself)🤣🤣🤣

fabian © :

super easy today! longest hold is 5 seconds

🎧𝓻𝔁𝓭𝓻𝓪.𝓻𝔁𝓮𝓪🫀 :

I ain't squeezing shit

💚Nita💚 :

I can’t tell if I’m actually doing them

aaiaiaiaiiaiaiaiia :

these keep getting easier 😁😁

Sonja Lucky :

The reminder to breathe was so necessary, thanks

Cia.1001 :

I like u

Fatima Zahra11📊📈💵 :

I just woke up 🫣

Jullyjum :

Who’s holding wind and pee while holding and breathing 🙋🏽‍♀️

.-vuvue... :

I skipped one video and it found me again 😭😭😭😭😭

megcat34 :

I’m gonna take my dog for a hike today! He’s got his own backpack and everything because he is a serious adventurer

2_yonce :

please bring me back

Sassy Southerner :

Please tag me so I'll come back and do these!