@thrivewithcandice: My favorite gut healthy yogurt topping👇🏻 ✨stewed pears promote regularity and relive constipation ✨stewing pears releases pectin, a prebiotic that's very beneficial for our gut ✨it’s warm so easy to digest ✨contains antioxydants which reduce inflammation Dice up your pear Add to a small pan or pot with cinnamon, a light drizzle of maple syrup and a little vanilla. Mix and cover with a lid. Place over low/medium heat and cook for ~3-5min In a pan melt some butter. Add oats, chopped nuts/seeds of choice & a little honey. Mix. Add cinnamon & vanilla if desired. Let the granola become golden then press it down with a spatula and let it cool off the stove. The pears are ready when they become soft. Add stewed pears on top of Greek yogurt & top with granola. Enjoy :) #guthealthy #guthealthtiktok #yogurtbowl

Candice🌞

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Wednesday 24 June 2026 10:58:42 GMT