@arpaj.giri: Nindra ramro huna medicine matra chaina. Dherai jaso manche haru ko sleep quality, sano-sano daily habits le nai affect gareko huncha. Yo 7 tarika madhye kun follow gardai hunuhuncha? 😴. #SleepTips #Nindra #HealthNepal #MedicalFacts #NepaliReels