@cesare_shapable: Most people don’t realise the sauce is often more calorie dense than the meal. They’ll order a salad… Then add: • Caesar dressing • Blue cheese dressing • Pesto And suddenly they’ve doubled the calories. The funny part? The sauces that make fat loss easier are usually the ones nobody gets excited about. Tomato sauce. Hot sauce. Balsamic vinegar. Big flavour. Very few calories. Fat loss doesn’t require bland food. It requires smarter choices. What’s the most overrated sauce on this list? 👇