Amanda | 30+ Fat Loss Expert
Region: US
Wednesday 24 June 2026 11:50:03 GMT
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Kaja Karolina :
I constructed 3 delicious, high protein meals. counted exact calories on the first day (included literally everything down to weighting onion 😆). I've been eating those 3 meals every day for the last 6 weeks, down 17lbs so far. this works great for me, I don't mind eating exactly same stuff every day. it gives me peace
2026-06-24 11:59:17
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Diane Sears :
Can you talk about calorie deficit with working out. I’m starving after working out.
2026-06-24 13:39:17
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𝒜𝓃𝓉 :
I just started but am down somehow 10 pounds in a week, is it normal?
2026-06-25 13:08:33
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Louwho❤️ :
what's your opinion on the myfitnesspal I have been using it for about 3 weeks from May 28th to now I have went from 225 to 211.2 one day it went down to 210.6. I have been doing calorie deficit and I have been actively going biking with my husband im building a fence in 90 degree weather. But its hard on days when it seems like I try to do everything I can but its still soooooo slow!
2026-06-25 17:09:28
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gilbertgirl :
I’ve added more fiber to my diet and i have been struggling with more bloating and constipation . Does this get better ? It’s been 3 weeks
2026-06-25 03:04:02
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Lisamarieee :
Can you talk about taking breaks? I.e. going on holiday, birthdays etc. when you don’t want to track how can you do it without binging and then feeling the guilt/shame 😭
2026-06-24 14:20:47
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Kathleen Ruppert :
Yep! Planning ahead is helping me so much. I look at where there are events or dinners out. I might also look at higher training days and eat more calories on those days.
2026-06-24 13:48:16
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kahreen :
thank you for always being on top of comments 🥰
2026-06-24 12:52:23
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stefzwins_mc :
nah i cant assume that , because there are days where i eat like a beast and days where i eat a good amount, it would be 1200 sometimes, 1500 mostly , 1700 some days
2026-06-24 19:13:52
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Young_G_Ma :
It's wild how I accidentally did this and it's been working for me 😂😂 It started with a birthday party on Sunday 😅
2026-06-24 15:35:18
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Taylor 🌷 :
What about when you’re postpartum/breastfeeding? I feel like even in a calorie deficit and working out, I can’t lose fat.
2026-06-25 18:45:37
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SnT :
love your content
2026-06-24 12:25:35
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Altea :
Make sense
2026-06-24 12:07:01
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kahreen :
can you talk more about eating intuitively? 🫣
2026-06-24 13:01:43
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