@allan.coach: 5 Cues for a Proper Chest Press 1. Adjust the seat so the handles are in line with your nipples 2. Roll your shoulders back and lock them into the bench 3. Tuck your elbows down instead of flaring them out 4. Keep your chest up as you press 5. Control the weight slowly on the way down Follow for more fat loss & training tips!
Allan Nguyen
Region: PH
Wednesday 24 June 2026 12:46:28 GMT
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mnlai03 :
Shoelder press
2026-10-05 10:35:15
0
Laura A Franco :
what if you are short
2026-10-01 23:18:02
4
Loki0990_ :
Dang, I was doing this wrong all along. 🤣🤣🤣 I level it like the first form, no wonder I feel it in my shoulders. 😭🤣
2026-07-19 13:32:11
174
Kawika Lo :
I'm doing it right, according to this video, but I feel the burn on the back of my shoulders
2026-09-04 23:01:48
20
🪷 :
u guys help me smmm
2026-08-23 20:12:17
0
Wayne poon :
l
2026-08-19 07:20:32
0
Lamontmp3 :
This is so helpful ty!
2026-08-31 00:04:56
0
Coco,Shasha,Habi :
I always follow you..super easy explanation. Thanks so much
2026-08-18 00:57:34
0
tiktokqueen :
V good instructions . Thank you!
2026-08-24 06:28:28
3
Christelle ✨🛍 :
Thank you !!!!
2026-08-28 07:48:41
0
Idkmanyoutellme :
My savior
2026-08-12 07:11:38
1
เจ๊กมิ้ง :
Thank youuu
2026-08-09 13:57:35
2
Reema :
Really helpful thank you 🙏
2026-07-25 14:10:14
5
selenophiledsaa :
Best videos
2026-08-18 02:06:15
0
yaosi_ :
@@YSANG💖🇹🇼🇵🇭
2026-09-10 16:37:12
1
gangoonn_ :
😁😁😁
2026-09-23 09:24:19
0
. :
😂😂😂
2026-09-16 11:18:10
0
A :
😳😳😳
2026-09-16 09:45:35
0
mb27784403 :
😳😳😳
2026-09-17 14:20:15
0
Izzy :
@
2026-08-27 16:59:20
0
🦢 :
🥰🥰🥰
2026-09-08 16:03:29
0
kate__jjk :
😂😂😂
2026-08-09 07:26:54
0
AHHHK12 :
😂😂😂
2026-07-31 11:47:07
0
. :
😁😁😁
2026-07-31 10:40:44
0
Sean :
😳😳😳
2026-07-23 23:28:32
0
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