@michelleskyhayward: After months of trying to do a ring muscle up I’ve decided to take a step back and get back to basics, build strength and work my way up to a strict RMU first. I’ve just started my 5 week training program with @breal_training and hopefully by the end of it you’ll see my first strict muscle up 🚀⚡️🎉 #crossfit #ringmuscleup #strictringmuscleup #gymnastics #crossfitgirls

Michelle Sky 🇿🇦👨‍👩‍👧

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Region: ZA

Wednesday 24 June 2026 13:07:45 GMT