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@user4734702878503:

Rbab Ahmed
Rbab Ahmed
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Region: MR
Wednesday 24 June 2026 13:42:32 GMT
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chehk.mehdi.jkani
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جاتكم سحاب🥰🥰🥰
2026-06-24 17:08:23
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A nutritious, high-protein, one-pot breakfast stew combining lean sausage, baked beans, and spinach, seasoned with anti-inflammatory turmeric. Ingredients: - 1 lb lean chicken sausage links, sliced - 2 cans (15 oz each) low-sodium baked beans - 4 cups frozen spinach, thawed or lightly cooked - 1 large onion, chopped - 2 cloves garlic, minced - 1 teaspoon turmeric - 1/2 teaspoon black pepper - 1 tablespoon olive oil - 4 eggs, beaten (optional, for added protein) - 1/4 cup chopped fresh herbs (parsley or cilantro) for garnish Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add sliced sausage and cook until browned, about 5 minutes. 3. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 4. Sprinkle turmeric and black pepper; stir well. 5. Stir in baked beans and frozen spinach; cook until heated through, about 5 minutes. 6. If using eggs, create small wells in the stew and pour in beaten eggs; cover and cook until eggs are set, about 3-4 minutes. 7. Garnish with fresh herbs before serving. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A nutritious, high-protein, one-pot breakfast stew combining lean sausage, baked beans, and spinach, seasoned with anti-inflammatory turmeric. Ingredients: - 1 lb lean chicken sausage links, sliced - 2 cans (15 oz each) low-sodium baked beans - 4 cups frozen spinach, thawed or lightly cooked - 1 large onion, chopped - 2 cloves garlic, minced - 1 teaspoon turmeric - 1/2 teaspoon black pepper - 1 tablespoon olive oil - 4 eggs, beaten (optional, for added protein) - 1/4 cup chopped fresh herbs (parsley or cilantro) for garnish Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add sliced sausage and cook until browned, about 5 minutes. 3. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 4. Sprinkle turmeric and black pepper; stir well. 5. Stir in baked beans and frozen spinach; cook until heated through, about 5 minutes. 6. If using eggs, create small wells in the stew and pour in beaten eggs; cover and cook until eggs are set, about 3-4 minutes. 7. Garnish with fresh herbs before serving. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
#kieuluongtam
#kieuluongtam
🚨🚨🚨🚨 الثااااااالث للمغرب!! سفيان رحيمي يسسسسجل 🔥🔥😨 المغرب 3-2 هايتي
🚨🚨🚨🚨 الثااااااالث للمغرب!! سفيان رحيمي يسسسسجل 🔥🔥😨 المغرب 3-2 هايتي


Peace 🥹 #neymar #back #brazil #alaminjr5
Peace 🥹 #neymar #back #brazil #alaminjr5
#f #اجر_لي_ولكم #بودكاست #d #سبحان_الله_وبحمده_سبحان_الله_العظيم
#f #اجر_لي_ولكم #بودكاست #d #سبحان_الله_وبحمده_سبحان_الله_العظيم

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