@ali2034712f: Recipe Name Cheesy Zucchini Chicken Roll-Ups Ingredients 1. 3 medium zucchini, sliced lengthwise into thin strips 2. 2 cups cooked shredded chicken 3. 1 cup ricotta cheese 4. 1/2 cup grated Parmesan cheese 5. 1 cup mozzarella cheese, divided 6. 1 egg 7. 1 tsp Italian seasoning 8. 1/2 tsp garlic powder 9. 1/2 tsp onion powder 10. 1/2 tsp salt 11. 1/4 tsp black pepper 12. 1½ cups marinara sauce 13. 1 tbsp olive oil 14. Fresh parsley for garnish Recipe 1. Preheat the oven to 375°F (190°C). 2. Slice the zucchini lengthwise into thin ribbons using a mandoline or vegetable peeler. 3. Lightly salt the zucchini strips and let them sit for 10 minutes to remove excess moisture. 4. Pat the strips dry with paper towels. 5. In a large bowl, combine shredded chicken, ricotta cheese, Parmesan cheese, egg, garlic powder, onion powder, Italian seasoning, salt, and black pepper. 6. Spread a thin layer of marinara sauce in the bottom of a baking dish. 7. Lay two zucchini strips slightly overlapping on a flat surface. 8. Place a spoonful of the chicken mixture at one end of the zucchini strips. 9. Roll tightly and place seam-side down in the baking dish. 10. Repeat with the remaining zucchini and filling. 11. Spoon the remaining marinara sauce over the roll-ups. 12. Sprinkle the top with mozzarella cheese. 13. Cover loosely with foil and bake for 25 minutes. 14. Remove the foil and bake for another 10–15 minutes until the cheese is melted and lightly golden. 15. Allow the dish to rest for 5 minutes before serving. 16. Garnish with fresh parsley. 17. Serve warm and enjoy this low-carb cheesy comfort meal. Follow for more delicious, easy-to-make recipes that everyone will love.

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Wednesday 24 June 2026 13:49:15 GMT