@noahwalkerlifts: #backday #GymTok #musclegrowth #pullday #gym

durden da goat :

Demon row

Cyril 🤫 :

Bent over row is very effective stop ego lifting 😅 to make it more challenging pause at the top for 2 or 3secs

=光雄_獅子= :

on the way there hope I be there someday

⚡️ianis :

weighted pull ups>

peinsynchro :

30 minutes of pull ups

DarkPassenger :

Swimming 12/10

Khris :

Pull-ups go two always 💯

mati__5.6🇵🇱 :

bent over rows enjoyer btw

. :

Have u ever heard of lifting straps?

Pt :

Yaxy :

Phải đi ngủ 🐉 :

Bị j vậy

Tito Ian :

Pull uppppps

Cam :

Ig bro has never heard of weighted pull-ups

Ryder Jackson 🇺🇸💪🏻 :

❤️❤️❤️

NOBODY :

😁😁😁

Stefano_Libro_25 :

🥰🥰🥰

Mila :

💚💚💚