@thewellnessprocess: EP 121 | One of my favorite parts of this conversation with @Sotomethod was how she approached postpartum through a biological lens rather than one fueled by pressure, judgment, or unrealistic expectations. #motherhood #postpartum #breastfeeding #womenshealth #wellness

The Wellness Process
The Wellness Process
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Region: US
Wednesday 24 June 2026 14:14:30 GMT
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springtimeofyouth15
𝓍𝒳𝒫𝓊𝓅𝓅𝑒𝓉𝒳𝓍 :
I gained more weight breastfeeding than I did in pregnancy
2026-06-24 16:27:13
224
itsamekinley
kinley :
So you chose your own comfort over what’s best for the baby? Interesting.
2026-06-24 19:34:56
394
lilimvrrero
Lili Love :
Nobody can convince me I’m more important than feeding my child.
2026-06-25 08:32:38
1
.ath3na
Athena 🤍 :
I lost so much weight breastfeeding and also gave my baby great nutrition every body is different
2026-06-24 18:53:23
105
lauren11128
Lauren :
Breastfeeding such a short season of life that I didnt care about losing weight. Sure it sucked but it was temporary and I was giving my child the best start at life plus I didn’t have to worry about recalls. To each their own 🤷🏼‍♀️
2026-06-24 17:45:11
442
echooslack
Echo Slack :
What a weird formula ad.
2026-06-24 18:43:45
132
rockitlikeadiva
rockitlikeadiva :
This is not true. I lost all my baby weight while breastfeeding
2026-06-24 23:31:01
36
tessadinkel418
Tessa :
My body did none of this. I'm currently 9 months into breastfeeding my second. My first I breastfed for 19 months. Breastfeeding has caused me to loose wait both times. I also sleep through the night.Have been since my son was 4 months old. Same with my first. I went from 160lbs to 114lbs in 9 months. When I stopped breastfeeding my first I was 105lbs. Everyone is different. What you are saying is not true for every breastfeeding mom and could potentially be misinformation to a new mom breastfeeding and cause stress with anxiety because they are worried about getting or keeping "fat".
2026-06-24 14:51:57
35
cathrynjk
CathrynJW :
Just found out I have to go completely dairy free for the sake of my baby. I will do it, I’d do anything for her.
2026-06-24 22:27:39
14
yasspartytime
Yasspartytime :
These ads are getting out of control
2026-06-24 19:47:15
7
alyssacogtok
Alyssan al-Gaib :
She sounds like AI. I am always UNDERWEIGHT when I finish breastfeeding. This is my fourth baby; I’m not in fight or flight at 11 weeks. I will always choose to breastfeed my babies.
2026-06-25 01:45:06
4
neshamahmama
Neshamah Mama :
Only in month 2 of breastfeeding and i’m down 12lbs from my pre-pregnancy weight. No diet change whatsoever… just breastfeeding!
2026-06-24 19:29:33
15
ktmaio
🧜🏼‍♀️ :
I’m breastfeeding and the weight is coming right off 👍🏻
2026-06-24 20:37:41
5
itzblue23
itzBlue23 :
Breastfeeding is so exhausting and sure my body isn’t perfect . But I would still choose breastfeeding over formula .
2026-06-24 21:40:50
46
christina131313133
Christina Rose :
Iv lost all my pregnancies weight plus 10 lbs and im breastfeeding
2026-06-25 01:08:56
5
nutkase20
Kasey 🎀 :
Deffinetly not true…. Have lost 15kg of the baby weight in 3 months ebf. Breast is best.
2026-06-25 09:31:29
0
fricknoheart
grace :
Strange formula ad
2026-06-24 19:25:09
46
alexiaxleigh
🪲AlexiaSAHBoyMom🪲 :
I've been on a calorie deficit for two weeks as a breastfeeding mom. I'm 7 months post partum so my supply should be regulated. Ever since I've been on a caloric deficit my baby has been eating much more frequently and getting frustrated when he eats. I've lost 10 pounds but I think I'm starving him.
2026-06-24 20:58:15
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ashhcrashh1
Ashley :
Weird bc I'm 114 lbs and I'm ebf and can't keep weight on 😭
2026-06-24 15:46:28
24
eveeriossss
eveeriossss :
None of this was a factor in my decision all I knew was that I wanted my baby to have the best regardless of the change it would cause my body
2026-06-24 19:39:51
5
spaghettihoe_
abbs :
Im breastfeeding & lost all the baby weight by 3 weeks pp and am now 5lbs lower than my pre pregnancy weight 4 months pp. and I eat WAY more than I did pre pregnancy. Every woman in my family is the same. Don’t let this vid scare you away from breastfeeding, every body is different ❤️
2026-06-24 20:26:25
9
morgann1237
morgann1237 :
This happened to me all three times, this third time I chose my mental health and stopped breastfeeding and I’ve never felt better.
2026-06-24 15:34:49
8
flipflow21
Kb21 :
I didn’t drop a pound until I quit breastfeeding. And I was on a calorie deficit 🤷🏻‍♀️
2026-06-24 17:37:47
6
brittanylamothe
Brittany&herdood :
This has happened to me with both pregnancies. I lost almost all my baby weight by 3 weeks postpartum. Then slowly over 7 months of breastfeeding I gained about 15 lbs. I started back at the gym at 4 months pp I eat well. But my body just holds onto that fat!
2026-06-24 15:13:03
5
sarahgs1111
Lil spiritual me 🌙✨ :
I breastfeed and have already lost a bunch of weight but I never have an appetite, anyone have any tips for me to be able to eat more?
2026-06-25 03:33:23
0
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