@thewellnessprocess: EP 121 | One of my favorite parts of this conversation with @Sotomethod was how she approached postpartum through a biological lens rather than one fueled by pressure, judgment, or unrealistic expectations. #motherhood #postpartum #breastfeeding #womenshealth #wellness
So you chose your own comfort over what’s best for the baby? Interesting.
2026-06-24 19:34:56
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Lauren :
Breastfeeding such a short season of life that I didnt care about losing weight. Sure it sucked but it was temporary and I was giving my child the best start at life plus I didn’t have to worry about recalls. To each their own 🤷🏼♀️
2026-06-24 17:45:11
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rockitlikeadiva :
This is not true. I lost all my baby weight while breastfeeding
2026-06-24 23:31:01
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Echo Slack :
What a weird formula ad.
2026-06-24 18:43:45
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Athena 🤍 :
I lost so much weight breastfeeding and also gave my baby great nutrition every body is different
2026-06-24 18:53:23
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grace :
Strange formula ad
2026-06-24 19:25:09
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Lili Marrero :
Nobody can convince me I’m more important than feeding my child.
2026-06-25 08:32:38
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itzBlue23 :
Breastfeeding is so exhausting and sure my body isn’t perfect . But I would still choose breastfeeding over formula .
2026-06-24 21:40:50
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Liana Hakim :
Never lost more weight then when I breastfed my kids 😂
2026-06-25 11:20:12
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KatieOd :
I lost so much weight while breastfeeding. I was slimmer while breastfeeding than before I even got pregnant
2026-06-25 13:42:52
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morgann1237 :
This happened to me all three times, this third time I chose my mental health and stopped breastfeeding and I’ve never felt better.
2026-06-24 15:34:49
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Evie :
Breastfeeding is the most convenient and beautiful thing for me, I’ve lost so much weight easily while breastfeeding, it’s easy.
2026-06-25 15:52:42
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ji :
I get insanely skinny while breastfeeding and my appetite decreased, my milk supply was insane. I think maybe this is a case by case thing or genetics
2026-06-25 18:04:16
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XtineFinds :
Yes I am still breastfeeding and I am still fat 😭
2026-06-25 13:26:30
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taylor :
i got below my pre pregnancy weight while breastfeeding
2026-06-26 12:44:18
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kurjawa :
I wish more people talked about postpartum with this much compassion 💕 Every woman's experience is different, but I appreciated the perspective in Eat Like a Woman Protocol by Loren Green on building sustainable eating habits instead of chasing quick fixes.
2026-06-25 16:18:14
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alexia :
I've been on a calorie deficit for two weeks as a breastfeeding mom. I'm 7 months post partum so my supply should be regulated. Ever since I've been on a caloric deficit my baby has been eating much more frequently and getting frustrated when he eats. I've lost 10 pounds but I think I'm starving him.
2026-06-24 20:58:15
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PinkSunShine :
Breast feeding is the easiest healthiest milk to give to your baby, I choose my newborn over myself any day, milk ready when ever it’s needed it’s beneficial I won’t allow myself to be selfish. It’s actually more work to do fake milk formula.
2026-06-25 21:33:05
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kp13131313 :
I think it’s dangerous to make such definitive statements about topics like these, because every woman’s body is so different and unique. Our experiences are varied, and this statement is so narrow
2026-06-25 11:56:46
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CathrynJW :
Just found out I have to go completely dairy free for the sake of my baby. I will do it, I’d do anything for her.
2026-06-24 22:27:39
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saracaraway26 :
Anyway…. it’s not about you it’s about what’s best for your child
2026-06-25 02:10:26
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✝️Tessa :
My body did none of this. I'm currently 9 months into breastfeeding my second. My first I breastfed for 19 months. Breastfeeding has caused me to loose wait both times. I also sleep through the night.Have been since my son was 4 months old. Same with my first. I went from 160lbs to 114lbs in 9 months. When I stopped breastfeeding my first I was 105lbs. Everyone is different. What you are saying is not true for every breastfeeding mom and could potentially be misinformation to a new mom breastfeeding and cause stress with anxiety because they are worried about getting or keeping "fat".
2026-06-24 14:51:57
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Neshamah Mama :
Only in month 2 of breastfeeding and i’m down 12lbs from my pre-pregnancy weight. No diet change whatsoever… just breastfeeding!
2026-06-24 19:29:33
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🧜🏼♀️ :
I’m breastfeeding and the weight is coming right off 👍🏻
2026-06-24 20:37:41
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Kelsey the jits-mom :
I had a 10lb baby last week and im 3lbs away from my prepreg weight. Exclusively breast feeding mom of 4.
2026-06-25 00:16:59
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