@therealsheilaford: Save this for the days when you wonder why your G L P isn’t feeling as effective as you expected. The biggest mistakes I see people make on a G L P are: ✔️ Not eating enough protein ✔️ Not drinking enough water ✔️ Expecting the medication to do all the work The medication can be a helpful tool, but the best results usually come from pairing it with protein, hydration, movement, and sustainable habits. One thing I’ve learned on my own journey is that these basics matter more than most people realize. If you’re using the 💉 in perimenopause or after 40, this is especially important because preserving muscle, staying hydrated, and supporting recovery can make a huge difference in how you feel. @tryeden #tryeden #perimenopause #perimenopausehealth #perimenopausesupport #midlifewellness

Sheila Ford | Midlife Wellness

Open In TikTok:

Region: US

Wednesday 24 June 2026 14:27:08 GMT