do i have to train lower back and core too? to achieve this? i can hold advance tucked and crow pose for 10 sec 3x, but i cannot even lift my feet to a planche or straddle
2026-06-30 12:12:03
1
dhaas86 :
Nice progression I’ll give this a try. Thank you for sharing
2026-08-23 20:06:54
0
🗿🗿old_games📲🎮🕹️ :
wouah The song is killing me 😶🌫️🤯🤯
2026-06-25 02:26:58
2
오스틴 :
Why is it so hard to straddle planche and yea I’ve only learned advanced tuck planche in less than 2 months
2026-06-24 14:43:02
0
Fredd Lamar :
thanks ,I'll try tomorrow and let you know
2026-08-04 13:52:03
0
⛧ kimichi ⛧ :
How can i train? i want to be a calisthenic but i can’t even do one push up… HELP
2026-06-24 16:18:56
1
COTY :
Ya pero cuantos años en el primer paso jajjaja
2026-07-22 19:16:08
1
Saqib Jani :
Thanks bro
2026-06-29 22:15:03
0
Erich :
Großen Respekt 👍, ich bekomme das nicht so hin
2026-07-20 19:32:32
1
Prinxce🇵🇭 :
my legs are my problem I have the strength on my shoulder but if I do the advance tuck planche my legs cramps
2026-06-30 14:10:59
1
hamad😴🏀 :
I can’t do it
2026-06-24 14:38:36
0
Sçär_Lēgâçy :
brother why u so little likes your advice are very useful
2026-06-24 14:38:55
1
Viktor_Kamenov :
Comment which level you’re at 👇🤔
2026-06-24 14:36:59
2
yesus :
👍👍👍
2026-08-14 14:18:22
0
Discipline & Physique :
💪💪❤️
2026-06-24 17:08:32
0
Aliex :
🥰🥰🥰
2026-08-11 08:57:34
0
ဖိုးသား😘AungThu :
🥰🥰🥰
2026-06-26 10:54:06
0
ɴᴀɪᴍᴀᴛ THENICS :
🥰🥰🥰
2026-06-26 04:58:46
0
King Abdullah 302 :
🥰🥰🥰
2026-08-12 06:41:42
0
《GANGSTER》♤♤♡ :
♥️♥️♥️
2026-06-24 15:02:59
0
saw chit ko.ko :
🥰🥰🥰
2026-09-01 02:06:50
0
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