@_olivialesurfwray: No contact isn’t about making your ex miss you. It’s about creating enough space for reality to replace distraction. At first, they often feel relief because the pressure, conflict, or emotions have stopped. Then curiosity creeps in. They start wondering how you’re doing, whether you’re moving on, and if the connection is really gone. The stage most people never talk about? Consequences. When the noise dies down, they finally have to sit with the reality of their choices and the absence of your presence. Not everyone comes back. Not everyone regrets it. But no contact reveals the truth faster than chasing ever will. Focus on your healing, not their timeline. 🤍 #NoContact #BreakupHealing #AttachmentTheory #HeartbreakRecovery #RelationshipAdvice

Olivia LW | Relationship coach
Olivia LW | Relationship coach
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Region: GB
Wednesday 24 June 2026 14:55:40 GMT
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a_bough
a_bough :
She left me then 5 days after break up I sent a text taking accountability for my mistakes & a vulnerable text. We haven’t spoken since then so 6 weeks but I bumped into her yesterday we chatted about normal stuff & laughed etc but I think she wants to single. Do I have a chance?
2026-06-25 17:49:28
1
mrbluesky1172
Skylark :
i disagree! no contact should be 20 years or more!
2026-06-26 02:21:36
4
notsononchalant.tai
tai :
im reaching out our 3 year anniversary and it will be 75 days of no contact, please tell me if that is a good idea.
2026-06-28 22:29:19
0
lulu1ilalulu
Lulu :
he went to someone else instantly after does it still apply
2026-06-24 17:49:42
3
kd21217
kd21217 :
10 yr relationship... 7 mths of breakup that ive begged a lot in this 7 mths. idk if i ruined the low contact reflection of him wanting to come back or working things out. and I say low contact because we have kids together. idk what to do to change the dynamic for him to change his mind 😌
2026-06-28 12:38:58
1
paulhumphreys94
Paul :
does it still count if she said she wasn't "in love with you" anymore?? she also said she needed space an used the whole cliche "its not you its me" x
2026-06-25 11:55:10
1
knight_rider2207
Knight Rider :
54 days so far…. Every single minute, every single second, every single hour of those 54 days have been a torment to my brain, mind and soul… it’s not getting easier and it’s a shame that she will never see this
2026-06-24 21:19:16
10
brandonthegym
brandonthegym :
The only thing I majorly disagree with about all of this is… if you go no contact in the first place then taking them back especially after three months is insane.. it shouldn’t have to go no contact in the first place if they was your life partner.
2026-06-26 20:55:32
2
gcll_cooper
GCII :
What is they get involved with someone else
2026-06-28 11:50:29
0
monicaxheals
monica :
I want him back still
2026-06-25 17:54:18
1
br6498
B R649 :
well so if it's already 5 months (actually 8 weeks since his last message which was rather disrespectful) I guess he has made his decision...
2026-06-26 19:36:10
0
charlie_beary4
Alexandra :
In my situation, no one will start to notice they haven’t heart from me. They live their life perfectly fine without me. They are in a good, healthy relationship (ours wasn’t), they are having an exam session and some other things to change their life. I’m not even in slightest priority there. Besides, I have my own thing and that thing made everything in our relationship hard. So I don’t think it’s a good idea to break no contact. I still haven’t started the treatment which actually is supposed to make me get rid of all the anxious thoughts and start letting go
2026-06-25 07:57:11
1
mygodsgotagunmusicmh
Darrengunner80 :
she has to go to work i work nights so sitting at hers now looking after my son 😂
2026-06-27 07:16:52
0
jadebotton_
Jade Botton :
🥰🥰🥰
2026-06-28 22:47:03
0
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