️tanaka★
Region: GB
Wednesday 24 June 2026 15:01:19 GMT
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sammy ೃ࿔• :
i just cant EAT bro how is it so easy for everyone to eat more than 3 meals 😭😭😭
2026-06-27 15:16:30
8
Ķ :
i hate being injured cause wdym i have to do 4 sets and 8-10 reps
2026-07-01 20:51:47
0
LOL :
ok but how yall eating 100g of protein a day
2026-06-28 03:50:00
9
simo :
my full body workout (once a week) being 12 exercises
2026-06-25 16:18:02
61
cass ♱ :
bye me who does 12 reps per exercise time to go heavier!
2026-06-25 20:29:47
7
beezzbe :
Now meal tips
2026-06-24 19:39:39
3
Maya.the.papaya :
thankyou for the advices i really needed them
2026-06-28 14:42:52
2
holleyso0n :
bro stop why is it so hard to eat more i feel like i eat sm then it turns out to be 1000 cal what do I do?
2026-06-25 10:06:46
3
breezyylover06 :
i think my main problem is i wanna do most of the exercises i have planned but it’s either someone is already on the machine or i just look dumb 😭
2026-06-25 18:40:44
2
caterras.picks :
Needed this !🙌🏽
2026-06-25 02:53:17
3
okayyheidyy :
Just started girl and I been doing full body workouts I seen on TikTok then warming up on treadmill and ending with treadmill but I want to get abs and I just been working my glutes mostly can I just jump right into core exercises or should I continue with just full body this week😪 im lowk so lost sometimes
2026-06-25 14:11:37
1
Emelia :
could you please show us a glute routine?
2026-06-24 15:14:29
3
Alex Draven :
Also track your hydration if you take creatine so you get the full benefits out of it because otherwise it’s a little useless
2026-06-29 14:22:42
2
𝒮ᰔᩚ :
girl okay i been having this problem basically i can do 40 lbs like more than 10 reps but when I get more weight i literally cant do it at all 💔
2026-06-25 09:32:08
2
mar ﾒ𝟶 :
what should a split look like for a beginner who wants to mainly grow their glutes and back? im aiming to go 3-4 times a week for nowww
2026-06-24 19:05:55
1
-- :
I need advice to start working out at home cuz I'm really lost and I can't go to the gym
2026-06-28 15:09:01
3
blueberrypancakee_ :
thank youuu🫶🫶 this motivated me sm✨
2026-06-26 01:49:05
1
⭐️ :
I love this
2026-06-24 16:24:36
7
⭐️𝓔𝓭𝓲𝓮 :
This is so helpful! ⭐️🩷
2026-06-24 20:05:14
1
leonkennedysideh0eee :
Bro I workout at home and am too poor to increase weight but mine are too light💔
2026-06-26 18:01:56
3
. :
I do 15 rep as a beginner but I struggle sometimes so I belittle the weight, why do you say that it best 6-8rep? Pls
2026-06-24 19:46:41
2
gotta.l0ve.t :
so how much sleep we talking…its summer so im getting a good 8 hours its just more like 4am-12 pm 😭😭😭
2026-06-25 06:21:33
1
𝓙𝓪𝓺𝓲🌸 :
Love!!
2026-06-25 03:17:27
1
vickichurri :
have u done a vid on ur full routine
2026-06-25 20:12:47
1
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