@link.te: Got a wee bit of pushback from some peeps saying this isn’t a stretch for the back, so I thought I’d go through in much more detail how I actually do this to feel a stretch. ☺️ Also this isn’t the only stretch I do in my warmup for backbends, but it certainly is one of the most effective! Strangely enough been doing this from day 1 (lowkey hated it from day 1 because of how exhausting it actually is when done right) but never stopped since. 🙃 #contortion #circus #handstand #flexibility