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@l__hi9: #yyyyyyyyyyyyyyyyyyyyyyyyyyyyyy

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Region: SA
Wednesday 24 June 2026 15:07:52 GMT
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osf_797
O :
والحلم كانّه كان واقع وعشتيه وقمتي اخخخخ وربي ارجععع للحلم من كثر ماهو حلو وحنون 🥹
2026-06-24 18:56:50
3
lilac.441
🩺 :
اي والله لاليت يتحقق ويريحني عقلي صار مشوش مره بسبه التفكير 😞😣😣
2026-06-25 08:43:58
1
gir240h
Heba-Alrhman :
@LA.NU انا وانتي يومتها
2026-06-27 01:34:15
1
l368313
🕷️🕸️ :
😮‍💨😮‍💨
2026-06-25 22:53:33
1
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It doesn’t have to be “instagramable” to help your fat loss goals! 

It doesn’t get more simple than this, and right now this is what I’ve been having for lunch every day because the prep time is nearly non existent 🙂 Per meal
1 Boiled Egg 1 packet coles pre cooked peri peri chicken
1-2 Handfuls of lettuce or mixed salad
Handful of cherry tomatoes 
1 Cup microwave rice (definitely heat this fresh each day if you can)
Salt & Pepper
15g Nando’s Perinaise
 Each of these packs a solid 47g of protein for only 460 cals… 😋
l
It doesn’t have to be “instagramable” to help your fat loss goals! 

It doesn’t get more simple than this, and right now this is what I’ve been having for lunch every day because the prep time is nearly non existent 🙂 Per meal
1 Boiled Egg 1 packet coles pre cooked peri peri chicken
1-2 Handfuls of lettuce or mixed salad
Handful of cherry tomatoes 
1 Cup microwave rice (definitely heat this fresh each day if you can)
Salt & Pepper
15g Nando’s Perinaise
 Each of these packs a solid 47g of protein for only 460 cals… 😋
l

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