@abbiedennisonfit: The best athletes don’t train to be race ready all year round They know when to push and when to build One of the biggest mistakes I see after race season is athletes jumping straight back into race-specific training instead of using the off-season to improve the things that will actually move the needle For 90% of HYROX athletes, that’s running It’s hard to make meaningful improvements to your running when you’re constantly trying to balance it with high volumes of station work and race-intensity sessions The off-season is your opportunity to build your base, improve your aerobic fitness, get stronger, address weaknesses, and lay the foundations for your next performance You don’t need to be smashing stations every week right now You don’t need to be race-ready Use this time to become a better athlete

Abbiedennison

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Wednesday 24 June 2026 15:13:31 GMT