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@b_d193: #لايك #متابعه #حيدر_ماركه #الشعب_الصيني_ماله_حل😂😂 #بصره_بغداد_ميسان_ذي_قار_كل_المحافظات

حيدر ماركة (4️⃣4️⃣4️⃣8️⃣)🚭🚬
حيدر ماركة (4️⃣4️⃣4️⃣8️⃣)🚭🚬
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Wednesday 24 June 2026 15:22:07 GMT
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user8suz7ytcka
حبش :
ابو كرار المعدل ❤️
2026-06-24 15:47:55
0
m__9r
محمد رشيد :
الله يعمرها اخي
2026-06-24 20:31:30
0
user9473761517810
عبد الله الدفاعي :
معدل ❤️❤️
2026-06-24 15:46:09
0
xr1.54
أبو علي المجبلي :
معدل ضلعي ❤️
2026-06-24 16:39:55
0
e02aa
ސاމ︎ ☪︎ | ١٤٢٥هُِـ :
معمورة 💚
2026-06-24 16:25:10
0
_ero2006
سيف ال عدنان :
واحد بغداد ❤️
2026-06-24 16:16:53
0
dyjcdnz2frc8
نهاد :
معموره أن شاء الله
2026-06-25 05:56:53
0
user64470895
الملك👑 :
🥰🥰🥰
2026-06-26 08:29:27
0
mh_m1997
مصطفى العراقي :
🥰🥰🥰
2026-06-25 13:35:50
0
ali.saad5011
علي سعد :
🥰🥰🥰
2026-06-26 04:57:05
0
p9q_63
قصي الخزرجي :
❤️❤️❤️
2026-06-25 19:30:54
0
al_97.97
Ali AL-Kazrage :
❤️❤️❤️
2026-06-25 17:44:32
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rasol313_
رســـــول غـــــازيـــ🦅 :
🥰🥰🥰
2026-06-26 08:00:36
0
jaafer__313
Jaafar :
❤️❤️❤️
2026-06-25 12:58:36
0
ab_yy33
omar Alkhazrage :
🥰🥰🥰🥰
2026-06-25 10:02:02
0
user5148552843559
علي الخزرجي :
🥰🥰🥰
2026-06-25 08:38:33
0
a1___p5
عباس العكيلي💁 :
😘😘😘
2026-06-26 16:12:57
0
hsn250
حہٰ۫۬ﹷٰﹷﺳﹷٰن :
❤️❤️❤️
2026-06-25 02:20:37
0
hre363
حازم محمد :
❤️❤️❤️
2026-06-24 23:42:46
0
user74342582747260
يوسف الاصيل 🪬🧿 :
❤️❤️❤️
2026-06-24 22:24:51
0
k_b.6677
گـــر ا ر هايلوكس 🇯🇵 :
🥰🥰🥰🥰🥰🥰🥰🥰
2026-06-24 21:41:35
0
22kt9
ツ𝐀𝐇𝐌𝐀𝐃||𓆩 :
❤️❤️
2026-06-24 20:34:54
0
k1kpj
علوش✈️ :
❤️❤️
2026-06-24 20:22:04
0
q_kl97
خــــــزرجي🦅🔥 :
🌹🌹🌹
2026-06-24 20:19:45
0
___m5513
حمودي ال خلف :
❤️❤️❤️
2026-06-24 15:28:23
0
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This set comes in plus size up to size 4X! It has plenty of it true to size. It completely covers your butt, and the shorts are modest length! It's a jersey knit and super soft. It has a functional drawstring and the stripe details are perfection! The sleeves are also long enough to cover your bat wings! #dealsforyoudays #summerwins #twopieceset #plussizeclothing #plussize
This set comes in plus size up to size 4X! It has plenty of it true to size. It completely covers your butt, and the shorts are modest length! It's a jersey knit and super soft. It has a functional drawstring and the stripe details are perfection! The sleeves are also long enough to cover your bat wings! #dealsforyoudays #summerwins #twopieceset #plussizeclothing #plussize
Da mềm mịn hơn mỗi ngày cùng kem dưỡng #kemdacky ##kembody #chamsocda #bodycare #reviewlamdep
Da mềm mịn hơn mỗi ngày cùng kem dưỡng #kemdacky ##kembody #chamsocda #bodycare #reviewlamdep
I recently came across a video of UFC fighters conditioning their shins by rolling a piece of bamboo down the tibia. As an orthopedic surgeon, here’s what’s actually going on — and whether it really works. 👇 WHAT IS SHIN CONDITIONING? In Muay Thai and MMA, fighters expose the tibia to repeated, controlled stress so the bone adapts. This process, called bone remodeling, helps the tibia become denser and more resistant over time. 👇 WHY ROLL WOOD ON THE SHIN? Using a hard object puts pressure on the periosteum (the sensitive layer over the bone). This can: • Desensitize nerve endings → less pain with kicks • Trigger micro-damage → stimulating bone strengthening • Increase tolerance to repeated impact 👇 DOES IT WORK? In moderation — yes. Just like weight training strengthens muscles, consistent and controlled impact can strengthen bone. But there’s a big difference between gradual conditioning and overdoing it. Too much force can lead to: • Stress fractures • Chronic shin pain • Periosteal inflammation • Nerve irritation 👇 BENEFITS WHEN DONE PROPERLY: • Increased bone density • Improved pain tolerance • Lower fracture risk in trained fighters • More confidence and power in striking 👇 THE SAFER APPROACH: Most of the real benefit comes from progressive impact training — heavy bag work, pad work, controlled sparring. Extreme methods (like aggressive wood rolling) offer little advantage and higher risk. The body can adapt in amazing ways, but only when the stress is gradual, consistent, and safe. If you’re conditioning for combat sports or dealing with shin pain, technique and progression matter far more than shock value. Train smart. Toughen safely. And maybe leave the lumber at Home Depot 😉🦴 😷✅Follow @drdavidabbasi for More Daily Medical Content & Health Tips! 🌴😷Schedule a consultation to see Dr. Abbasi as a patient in Delray Beach! Visit www.primeorthocenter.com
I recently came across a video of UFC fighters conditioning their shins by rolling a piece of bamboo down the tibia. As an orthopedic surgeon, here’s what’s actually going on — and whether it really works. 👇 WHAT IS SHIN CONDITIONING? In Muay Thai and MMA, fighters expose the tibia to repeated, controlled stress so the bone adapts. This process, called bone remodeling, helps the tibia become denser and more resistant over time. 👇 WHY ROLL WOOD ON THE SHIN? Using a hard object puts pressure on the periosteum (the sensitive layer over the bone). This can: • Desensitize nerve endings → less pain with kicks • Trigger micro-damage → stimulating bone strengthening • Increase tolerance to repeated impact 👇 DOES IT WORK? In moderation — yes. Just like weight training strengthens muscles, consistent and controlled impact can strengthen bone. But there’s a big difference between gradual conditioning and overdoing it. Too much force can lead to: • Stress fractures • Chronic shin pain • Periosteal inflammation • Nerve irritation 👇 BENEFITS WHEN DONE PROPERLY: • Increased bone density • Improved pain tolerance • Lower fracture risk in trained fighters • More confidence and power in striking 👇 THE SAFER APPROACH: Most of the real benefit comes from progressive impact training — heavy bag work, pad work, controlled sparring. Extreme methods (like aggressive wood rolling) offer little advantage and higher risk. The body can adapt in amazing ways, but only when the stress is gradual, consistent, and safe. If you’re conditioning for combat sports or dealing with shin pain, technique and progression matter far more than shock value. Train smart. Toughen safely. And maybe leave the lumber at Home Depot 😉🦴 😷✅Follow @drdavidabbasi for More Daily Medical Content & Health Tips! 🌴😷Schedule a consultation to see Dr. Abbasi as a patient in Delray Beach! Visit www.primeorthocenter.com
#fypシ゚viral #videoviral #tiktok
#fypシ゚viral #videoviral #tiktok
I smell and look like a glazed donut 🍩 #fragrancetiktok #nyxbodybundle #perfumetiktok #dealsforyoudays #summerwins
I smell and look like a glazed donut 🍩 #fragrancetiktok #nyxbodybundle #perfumetiktok #dealsforyoudays #summerwins
Ii Daaya Halbowlaha😭❤️#apdirizack🤴🏽💗 #zack🤴🏽💗
Ii Daaya Halbowlaha😭❤️#apdirizack🤴🏽💗 #zack🤴🏽💗

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