1. Home
  2. Detail

@oqilbek_polatov: Namangan tunkafon hizmati

OQILBEK_
OQILBEK_
Open In TikTok:
Region: UZ
Wednesday 24 June 2026 15:23:21 GMT
1744
59
9
1

Music

Download

No Watermark .mp4 (3.26MB) No Watermark(HD) .mp4 (2.86MB) Watermark .mp4 (5.77MB) Music .mp3

Comments

user59629118338705
1й2ц3у4к :
сифат 👍👍❤️
2026-06-24 15:30:46
2
.sobidhon
sodithon :
квадрати канчадан
2026-06-25 19:44:11
0
numonjon.otamirza
Numonjon Otamirzaev :
narhi
2026-06-25 01:50:34
0
abror.nizomov.103016
Abror Nizomov :
метр квадрати канча екан
2026-06-25 10:31:47
0
user59629118338705
1й2ц3у4к :
омадингни берсун
2026-06-24 15:30:20
2
user5378647902282
БЕК. ОШ :
👍
2026-06-25 10:49:52
0
muslimbek696
muslimbek :
🤝🤝🤝🤝
2026-06-24 20:13:17
0
sayidali_uzb
Sayitxon :
👍👍👍👍
2026-06-25 12:28:52
0
To see more videos from user @oqilbek_polatov, please go to the Tikwm homepage.

Other Videos

Que se hace en estos momentos? 🙂 #humor #paratii #fy
Que se hace en estos momentos? 🙂 #humor #paratii #fy
You found the prettiest outdoor artificial flower !They are so pretty and realistic looking!#hydrangeas#de#garden #gardenproject #gardendecor #springdecor #porchdecor #porchgoals #patiodecor #outdoordecor #frontporch #outdoorliving #porch #gift #giftideas #tiktokshop #tiktokmademebuyit
You found the prettiest outdoor artificial flower !They are so pretty and realistic looking!#hydrangeas#de#garden #gardenproject #gardendecor #springdecor #porchdecor #porchgoals #patiodecor #outdoordecor #frontporch #outdoorliving #porch #gift #giftideas #tiktokshop #tiktokmademebuyit


“SOMOS UNOS GUERREROS Y VAMOS A DEJAR EN ALTO EL PAÍS” 😎🔝 Enner Valencia, capitán de La Tri, habló con @MaBe Ve en zona mixta y aseguró que irán a pelear en la Copa del Mundo 🎙️
“SOMOS UNOS GUERREROS Y VAMOS A DEJAR EN ALTO EL PAÍS” 😎🔝 Enner Valencia, capitán de La Tri, habló con @MaBe Ve en zona mixta y aseguró que irán a pelear en la Copa del Mundo 🎙️


A hearty, high-protein Mediterranean-inspired one-pot chicken and bean stew with whole grains and fiber-rich vegetables, designed to be quick, budget-friendly, and health-conscious. Ingredients: - 2 boneless, skinless chicken breasts, cut into chunks - 1 cup dry brown rice or bulgur wheat (whole grain) - 1 can (15 oz) white beans, drained and rinsed - 2 cups fresh spinach, chopped - 2 carrots, diced - 1 small onion, diced - 3 cloves garlic, minced - 1 tablespoon olive oil - 1 teaspoon dried oregano - 1 teaspoon paprika - 1/2 teaspoon black pepper - 1/2 teaspoon salt (optional, or reduced sodium seasoning) - 4 cups low-sodium chicken broth - 1 cup plain Greek yogurt - 1 cucumber, grated - 1 tablespoon lemon juice - 1 tablespoon chopped fresh dill (optional) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add diced onion and carrots; sauté until softened, about 5 minutes. 3. Add garlic, oregano, paprika, black pepper, and salt; sauté for 1 minute more. 4. Add chicken chunks; cook until no longer pink, about 5-7 minutes. 5. Pour in chicken broth and bring to a boil. 6. Stir in dry rice or bulgur; reduce heat to low, cover, and simmer for 20-25 minutes, or until grains are tender. 7. Add white beans and spinach; cook until spinach wilts, about 2-3 minutes. 8. Meanwhile, prepare tzatziki: in a bowl, combine grated cucumber, Greek yogurt, lemon juice, dill, and a pinch of salt; stir well. 9. Serve the stew hot, with a side of quick cucumber yogurt tzatziki. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A hearty, high-protein Mediterranean-inspired one-pot chicken and bean stew with whole grains and fiber-rich vegetables, designed to be quick, budget-friendly, and health-conscious. Ingredients: - 2 boneless, skinless chicken breasts, cut into chunks - 1 cup dry brown rice or bulgur wheat (whole grain) - 1 can (15 oz) white beans, drained and rinsed - 2 cups fresh spinach, chopped - 2 carrots, diced - 1 small onion, diced - 3 cloves garlic, minced - 1 tablespoon olive oil - 1 teaspoon dried oregano - 1 teaspoon paprika - 1/2 teaspoon black pepper - 1/2 teaspoon salt (optional, or reduced sodium seasoning) - 4 cups low-sodium chicken broth - 1 cup plain Greek yogurt - 1 cucumber, grated - 1 tablespoon lemon juice - 1 tablespoon chopped fresh dill (optional) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add diced onion and carrots; sauté until softened, about 5 minutes. 3. Add garlic, oregano, paprika, black pepper, and salt; sauté for 1 minute more. 4. Add chicken chunks; cook until no longer pink, about 5-7 minutes. 5. Pour in chicken broth and bring to a boil. 6. Stir in dry rice or bulgur; reduce heat to low, cover, and simmer for 20-25 minutes, or until grains are tender. 7. Add white beans and spinach; cook until spinach wilts, about 2-3 minutes. 8. Meanwhile, prepare tzatziki: in a bowl, combine grated cucumber, Greek yogurt, lemon juice, dill, and a pinch of salt; stir well. 9. Serve the stew hot, with a side of quick cucumber yogurt tzatziki. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

About

Legal