@infinite.fitness0: No shortcuts. No random workouts. Just structure, effort, and consistency. This 5-day split is designed to help you train with purpose, hit every major muscle group, and keep your sessions focused. Each workout uses 3 sets of 8–12 reps — a simple, effective range for building strength, control, and muscle over time. Save this carousel for your next training week and follow the plan one day at a time. Consistency compounds. Train with intent. Build with Infinite Fitness. #InfiniteFitness #WorkoutSplit #StrengthTraining #creatorsearchinsights

lukapesa :

Best 5 day split is ppl x ul

chillaxbro13 :

Terrible split btw

rfsh145 :

Might be the worst serious split I have ever seen

simon :

Push (biceps) pull (tri) legs ab, rest, upper, lower , rest repeat thats the way

Benj :

chest/tricep/shoulder Biceps/forarms/Back Legs/shoulders/abs

🦇 :

PPL/UL👑

Mason :

Right could easily be better , shoulders should be done on arm day and chest and back can easily be trained 2x a week and should be aiming to hit every muscle group 2x a week

Andreasfisk :

Kinda bad because you only hit most of the body once a week kinda like bro split

fmogsu :

worst split ever,so much junk volume hitting the same muscle over and over again without prioritizing the other one,horrible 0/10

Scorch :

6m, 1y, 3y, 5y, 10y not with this split tho, just do ppl gng

jarvinen_ :

shit split 1x freguency on chest, back and legs. also u dont need a whole day for shoulders

Ryomen sukuna :

Where is abs

Koliga :

Chest fly should be last bcz with this exercise you will reach muscle failure

Jambohhgh :D :

Day 1 chest back ,day 2 arms shoulders day 3 legs abs repeat then day 7 rest day

Caiden :

5

Nick :

who made this 😭

Edo 117: Edo :

1

mat :

honestly should be a ppl or UL split

𝑶𝑺𝑨𝑴𝑨 Al-𝑮𝑯𝑨𝑫𝑩𝑨𝑵 :

Jhon Alejandro ✨✨💛🧡 :

slowaustin :

chest back arms shoulders legs abs repeat

Jhon Alejandro ✨✨💛🧡 :

2/10

Krivora Fitness :

Love that ! 💪

fareed1_4 :

5