TheDocDir
Region: US
Wednesday 24 June 2026 15:36:47 GMT
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Cori llopis :
That DOES help. I’m 4weeks PO for a TKR. I try to fire the quad and nothing! I’ll try this. Thank you.
2026-07-10 11:14:16
3
ok :
i tore my acl over a month ago and haven’t had surgery yet, but i still cannot fully straighten and bend my knee well and i can barely walk is that normal ??
2026-07-24 14:35:05
1
HallMonitor :
Can I do this 24 hours after my surgery?
2026-06-26 19:57:03
1
Erika :
Can you do one for flexion im stuck at 40 degrees 3 week post op from patellar tendon repair with a bucket handle meniscus repair! I can’t get past 40 degrees 😭
2026-06-28 23:18:09
3
Sandi Perkins :
Thank you for this ...I'm at 2° ...doing bed hangs has helped but will incorporate this to push it further 💪
2026-07-15 11:29:22
2
Kristi :
Thank you! This helps!
2026-07-05 03:20:37
1
DALE ABRAHAMS :
I'm knee is in pain every day...I can't bend it after my femur fracture...it's been 8 months now...got out of hospital the 20/01/26...the accident was in 24/12/25...I still can't put weight on my knee it still hurts and I'm still on a crutch...help me please🙏🙏
2026-07-16 12:43:12
0
Alisha Saar :
I hope you know I have learned so much about my body and how to help myself that my PT did not teach me
2026-06-25 02:38:18
1
dk69lake :
this is so helpful, thank you!! exactly where I'm at right now - thank you!!@
2026-07-07 13:33:52
0
China man :
very educative 👏 please my "IT Band" is worrying me right knee
2026-06-24 21:54:55
1
Abbyc0lin :
What if it hurts a lot, is that normal? Oh and also mine is crooked
2026-07-10 05:53:21
0
jennybfromb1ock :
nice! I used a similar concept to get leg off of my bed etc. changed my life!
2026-06-27 00:49:57
1
Bro's :
Cool but if i feel some pain in my patelar tendon can i do this exercice ?
2026-06-25 23:12:09
0
China man :
👌👌👌
2026-06-24 18:30:58
1
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