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@sofibaheer66: #foryou #afghancten #viral #video
✦آرینــــــــــــ.🫀✦
Open In TikTok:
Region: FR
Wednesday 24 June 2026 15:36:48 GMT
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Comments
شکیب :
چقدر سخت خیلی زیاد من کی تجربه کردم
2026-07-06 17:58:50
1
Naaz🫶👑 :
😞😞😞
2026-06-24 19:12:20
1
🪬🇦🇫❤️🫶🏻🇹🇷رحمان صفا :
2026-07-01 21:26:38
0
آرش افغان :
2026-06-24 16:30:34
2
مصطفی :
2026-06-30 01:43:55
0
👑شهزاده جوان 👑 :
😔😔😔
2026-06-27 14:31:07
1
قیس بوکسر :
😕😔
2026-06-26 12:28:12
1
Asadullah Rohani :
😭😭😭
2026-06-26 15:15:57
1
اسدالله فقیری :
😢😢😢
2026-06-25 14:20:05
2
الهام جوزجاني :
🥰🥰🥰
2026-06-27 04:35:42
1
Tor boy :
🥰🥰🥰
2026-06-25 08:34:22
1
آرش افغان :
🥰🥰🥰
2026-06-24 16:29:47
1
afgan🇦🇫 parkour 🇦🇫🇦🇫 :
🥰🥰🥰
2026-06-24 16:49:52
1
شهزاده گک :
🥰🥰🥰
2026-07-06 14:53:16
0
😘Noting 🥺 :
🥰🥰🥰
2026-07-05 15:32:58
0
Dr HaBiBi :
😭😭😭
2026-07-03 14:41:31
1
نوردین زوری :
🥰🥰🥰
2026-07-08 15:58:22
1
jawad khan :
♥️♥️♥️
2026-07-04 05:04:09
1
user2734377104319 :
🥰🥰🥰
2026-07-02 18:52:00
1
Safiullah Nabizada :
❤️❤️❤️
2026-06-24 15:40:25
1
To see more videos from user @sofibaheer66, please go to the Tikwm homepage.
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CREAMY SUN-DRIED TOMATO RIGATONI Ingredients For the Pasta: • 12 oz rigatoni (try chickpea or red lentil pasta for a protein boost) • 1 tbsp olive oil • 3 cloves garlic, finely minced • ½ cup sun-dried tomatoes (oil-packed, drained & sliced) • 3–4 cups baby spinach For the Sauce: • 1 cup light ricotta cheese • ½ cup grated Parmesan • ½–¾ cup low-fat milk (adjust for creaminess) • ¼ tsp chili flakes (optional for a little heat) • ½ tsp salt • ¼ tsp black pepper For Garnish: • Freshly grated Parmesan • A drizzle of olive oil • Cracked black pepper ⸻ Instructions Calories: ~640 | Protein: 38g | Carbs: 61g | Fat: 23g Servings: 4 (1 plate per serving) 1. Cook the Pasta: Bring a large pot of salted water to a boil. Cook rigatoni until al dente, reserving ½ cup of the pasta water before draining. 2. Sauté the Veggies: In a large skillet, warm olive oil over medium heat. Add garlic and sauté until fragrant. Toss in the sun-dried tomatoes, cook for 1–2 minutes, then add spinach until just wilted. 3. Make the Sauce: Lower the heat. Stir in ricotta, Parmesan, milk, chili flakes, salt, and black pepper. Whisk until creamy and smooth. Add a splash of reserved pasta water if needed to loosen the sauce. 4. Combine: Add the cooked rigatoni and mix gently until each piece is coated in the creamy tomato sauce. 5. Serve: Plate the pasta, top with extra Parmesan, a drizzle of olive oil, and freshly cracked pepper. #recipesoftiktok #mealprepping #mealprepideas #dinner
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