@scott.austin.martin: Intelligent men often suffer the most. Because they're so good at arguing with themselves. Most of the nervous system conditioning and processing doesn't happen in your head. It happens in your body. Viktor Frankl wrote that the space between the stimulus and the response is the freedom to choose the life you want, as opposed to the one dragging you kicking and screaming. But to access that space, you have to drop out of your head and into your body. Get in touch with the way you're holding the story. The white-knuckling in your spine. The weight you've been carrying. Because stress is not stressful. It's how you're holding stress that's stressful. When you dissolve the way the body is holding a story, it's just a story. It always was. 20 minutes a day. Body-based meditation. That's the minimum. #relationships #nervoussystem #menscoach #relationshiptips #somatichealing
