@drsierrahanowski: contrast training is one of the best ways to build power heavy load ——> explosive movement 1A) Barbell power step up 1B) Alternating step up jumps try pairing these 2 together on your next leg day and let me know what you think 👀 #plyos #workout #strengthtraining

Sierra Hanowski, DC

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Wednesday 24 June 2026 15:46:45 GMT