@sadieleethomas: Build stronger hips & defined abs with this quick Pilates-inspired core burner. 3 rounds 12–15 reps each 1. Hip Bridge on Block + Banded Abduction 2. Hip Bridge on Block + Single Leg Extension 3. Single Leg Extension Hold + Leg Lower 4. Hip Bridge on Block + Banded Abduction + Leg Lower Focus on keeping your hips lifted, your core braced, and moving with control through every rep. The slower you go, the more you’ll feel it. 🔥 #pilatesworkout #coreworkout #deepcore #pilatesathome