@borexz21: Ojo lali ngopi moakk #fyp #jawapride #masukberanda #xcyzba #storytime

Borexz

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Wednesday 24 June 2026 15:51:47 GMT

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🌟',maz'iLham,'🌟🌠 :

tuku lotre 500 ...oleh centhong Sego ...wes termasuk pencapaian. ..😂

2026-06-25 05:04:25

5

Mohammad Amin :

pernah dulu sugus...dpt mobil2an batre😁

2026-06-27 06:38:48

1

snsv2868 :

O nya susah bener didapat😂

2026-06-27 09:34:40

1

panjiawek :

arek saiki ga ngerti yosan

2026-06-27 15:41:17

1

jambu karang :

Iki generasi taun Piro kok Podo reuni 😁😁😁😁 🥰🥰🥰

2026-06-27 06:55:40

1

ainunhusnulghituh3307 :

padahal ngga pernah dapet tapi tetep aja ngumpulin😁

2026-06-27 11:15:46

1

Mass Hanif 86 :

Sulit Lgi KLO Tinggal N Bli lgi y Bli lgi S Kdg A Plg Sulit D huruf N Krna Hadiah Tertera d huruf N

2026-06-27 09:07:56

1

mode hening :

jangankan ngumpulke tulisane tuku permene wae ora iso

2026-06-26 11:15:43

1

_martonopudjiono_ :

jelas iki senior 🙏🙏🙏

2026-06-27 09:47:07

1

maslass68 :

Y O S A .

2026-06-25 12:27:42

1

Ahmad Ariyadi Ari :

permen Karet kih mesti😁...

2026-06-25 22:31:14

1

Ilhamhotim😘 :

perjuangan anak di era 90an

2026-06-25 13:39:53

1

@masipin :

betol

2026-06-25 01:33:42

1

iip :

😅😅😅😅ko yo podo

2026-06-25 08:35:23

1

raditya kentaki skj :

nganti Saiki malah kang rung terkumpul 😂

2026-06-25 08:29:16

1

irisan Gadung :

q tau ngumpulne huruf N durung tau Nemu mind

2026-06-25 14:46:19

1

fadlharamadhani :

hhhhhh samak

2026-06-25 12:54:01

1

Nur Wiwi :

N sing ra tau nemu. getiiing aku 😂😂

2026-06-25 07:29:18

1

Sitimaryatun :

berarti kita seumuran

2026-06-24 23:11:31

1

ilovecoffe :

🤣🤣🤣🤣🤣...q biyen tuku sak box ..ttp g iso gabungno 🤣..Jian random

2026-06-26 04:09:12

1

atiwening :

iyo cen bener q biyen ngasi mumet😁

2026-06-25 08:02:59

1

@ ilham udin.com :

Permen karet bolo 🤣🤣🤣

2026-06-25 11:59:24

1

Iwan :

huruf N sing paling angel apa ya

2026-06-27 12:57:28

1

Eva yunita622 :

dan huruf N sing paling angel😅

2026-06-25 13:58:31

1

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Why Your Lower Back Feels Stiff (And These 3 Lumbar Spine Movements Fix It) If you’re dealing with low back pain, stiffness, or discomfort after sitting for long hours, the problem usually isn’t weakness — it’s poor lumbar spine mobility and lack of pelvic control. Your lumbar spine is designed to move gently, not stay locked in one position all day. When movement is missing, tension builds, discs get compressed, and your lower back starts sending warning signals. That’s where these 3 gentle lumbar spine movements come in 👇 🔹 Lying Lumbar Rotation This movement gently rotates the lower back and hips, helping release stiffness and restore natural spinal motion. It’s excellent for people with tight hips or morning back stiffness. 🔹 Knee Tucks / Pelvic Tilts These activate deep core muscles (especially the transverse abdominis), improve pelvic control, and help decompress the lumbar discs — key for long-term back pain relief. 🔹 Spine Swipers / Modified Side Bends Targets the side muscles of the lower back (QL muscles), improving lateral flexibility and reducing one-sided tightness many people feel after sitting or sleeping wrong. 💡 Why these work These exercises focus on mobility + stability, which is exactly what most non-specific lower back pain needs — not aggressive stretching or heavy loading. ✅ Best for: • Desk workers • Long sitting hours • Postural low back pain • General stiffness (not acute injury) 👉 Perform 5–10 slow reps per side, breathe calmly, and move within a pain-free range. 💬 Comment “BACK” if you want a full low back routine for pain relief and posture correction. 📌 Save this routine and use it daily for a healthier, happier lower back. Credit: respected owner #backpainrelief #spinehealth #posturecorrection #explore fityoufix reelsinstagram

Why Your Lower Back Feels Stiff (And These 3 Lumbar Spine Movements Fix It) If you’re dealing with low back pain, stiffness, or discomfort after sitting for long hours, the problem usually isn’t weakness — it’s poor lumbar spine mobility and lack of pelvic control. Your lumbar spine is designed to move gently, not stay locked in one position all day. When movement is missing, tension builds, discs get compressed, and your lower back starts sending warning signals. That’s where these 3 gentle lumbar spine movements come in 👇 🔹 Lying Lumbar Rotation This movement gently rotates the lower back and hips, helping release stiffness and restore natural spinal motion. It’s excellent for people with tight hips or morning back stiffness. 🔹 Knee Tucks / Pelvic Tilts These activate deep core muscles (especially the transverse abdominis), improve pelvic control, and help decompress the lumbar discs — key for long-term back pain relief. 🔹 Spine Swipers / Modified Side Bends Targets the side muscles of the lower back (QL muscles), improving lateral flexibility and reducing one-sided tightness many people feel after sitting or sleeping wrong. 💡 Why these work These exercises focus on mobility + stability, which is exactly what most non-specific lower back pain needs — not aggressive stretching or heavy loading. ✅ Best for: • Desk workers • Long sitting hours • Postural low back pain • General stiffness (not acute injury) 👉 Perform 5–10 slow reps per side, breathe calmly, and move within a pain-free range. 💬 Comment “BACK” if you want a full low back routine for pain relief and posture correction. 📌 Save this routine and use it daily for a healthier, happier lower back. Credit: respected owner #backpainrelief #spinehealth #posturecorrection #explore fityoufix reelsinstagram

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