@kaykouzzo: iron deficiency happens when your body doesn’t have enough iron to make healthy red blood cells. this can lead to feeling tired, dizzy, weak, short of breath, brittle nails, and low energy. to help improve it: – eat iron-rich foods (red meat, eggs, spinach, lentils) – pair iron with vitamin c (like oranges or lemon) to help absorption – avoid tea/coffee right after meals – stay consistent with balanced meals – take supplements only if a doctor recommends them #fyp #anemia #learn #sick #symptoms