@sivan.tm: PLEASE READ How I got my arms from this… to this 💪⬇️ Following a proper workout regimen + meal plan is what TRULY will help you get to the same goal. A mix of strength + pilates + walking and eating high protein & fiber, moderate carb, and lower sugar is KEY for REAL RESULTS! Outfit: @Gymshark Women code 'SIVAN' for $$ off! #Fitness #health #weightlifting #pilates #pilatesworkout
Guys lift heavy and be on a calorie deficit, there is no such thing as toning , you can only see your muscles when you actually build them with actual weights and go on a slight calorie deficit to lose body fat
2026-08-22 04:19:54
1
kam :
omfg i did one round of each with 5lbs on FIRE
2026-06-26 00:10:09
61
j 🍪 :
how many sets diva
2026-08-13 15:29:47
2
danidanidaisy :
yes! lean in my goal
2026-08-15 20:38:07
0
clara.moon :
What weight are u using girly ?!
2026-06-25 03:43:22
6
aa.lirpaa :
Body goals 🙂↔️
2026-06-26 13:38:00
6
olivia🍸 :
remind me!🙏🏽🙏🏽
2026-07-17 18:30:46
2
Sipel :
How long did this take??
2026-06-28 08:39:25
10
palak🤍 :
how many times a day?
2026-08-22 09:39:49
0
Roisin Molloy :
How many times a week to see results?
2026-06-28 10:43:21
1
melissa :
can you also show us your lower body or abs routine 🫶🏻
2026-06-25 01:13:04
1
Taryn :
SOO good im gonna try !!
2026-06-24 16:11:12
1
Luli :
hi! do you think this could be done as a warm up?
2026-06-28 18:37:04
0
Cheffrey :
No pain no gain you look amazing
2026-06-26 18:53:46
0
Koley78 :
Bingo arms to snatched arms
2026-06-24 16:45:37
1
beatriz🤎 :
Thank you!!!
2026-06-25 15:15:04
2
Karine Jean :
What was the timeframe?
2026-08-25 16:55:29
0
marianne :
What weight are you holding
2026-06-24 20:40:57
0
12 :
why do u sound like ai
2026-08-17 00:23:08
18
WhooptyDoo :
I don’t have any chorizo sausages to use so would my dumbbells be okay?
2026-08-18 20:40:53
0
jsz__2k :
Girl where can I find those dihdos
2026-07-13 19:10:39
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kryzel :
Step 1: she lost weight. 😭
2026-08-06 18:49:52
0
Idk :
I know we all came to the comments for one reason 😅
2026-08-22 03:56:59
0
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