@jana.danielson: You’re gonna wanna save this video and be doing it consistently to improve the health of your pelvic floor and your plantar fasciitis. Our tongue are pelvic floor and our feet are connected by the deep front line of fascia. Once we stop treating our body as pieces and start healing it as systems of systems this is when Health becomes amplified. Try this tongue release for 30 seconds to a minute 3 to 4 times a week and notice the difference in your pelvic floor and your feet.