@znk1s_: #viral #fyp #gym #real #deftones

Jacob :

It genuinely doesn’t matter just eat clean and workout hard

Galvaa :

bulk= carbs cut= protein

JuzJames✝️ :

No way we all just discovered this 💀🙏

Andrew :

I’m so tired of getting different advice every single day lol. It’s so annoying

TooCheck :

Carbs are NOT more important than protein

elder :

1 warm up set 2x6-8 till failure

BEBEkun :

Protein for the muscles🫃 carbs for the overall strength and mass🫃

YoIdk :

Wait til you find out the body doesn’t count reps so u change from 6-8 to failure

ughwhodatboi :

Been doing 2 warmup sets then 2 working sets 6-8 reps for the last couple of years. Best thing I’ve ever done for myself in the gym

§ÏRDŪSHØN⊹ ° . :

Until failure genuinely promǒtes growth

E/\/\IlI0 :

me prioritizing protein

Raziel :

Some people literally saying whatever on the internet, lol.

Karson beauregard🇨🇦 :

God fucking damnit, I’m so tired of this dawg 😭 the diet part of the gym is so fucking frustrating

bretthoskins_ :

carbs over protein is funny

Michelle :

Me after eating an entire bag of chips

eliotanderson1 :

whos_kiren :

Is the difference in the sets really that different?

Luna :

I been on this, shout to mike and dorian✌️

NsaneFuego :

But how many failure sets for each muscle group?

Trevor :

This if you want to just gain size

⃟ :

Highkey give me a run down I always thought even if I don’t get my carb intake for the day as long as my protein is high I’ll gain muscle!?

li :

Humans evolved eating 100 grams of fiber a day

Logan :

i do 3x8-12 is tha good

hunt :

Prioritizing protein

CeSar :

Why is it that I went back to 3x8+ and am gaining smm more again