@romantrains: Dumbbell Leg Workout 🏋️ Build stronger legs, glutes, and calves with this simple but effective dumbbell workout! 💪 1️⃣ Goblet Squats 2️⃣ Romanian Deadlifts 3️⃣ Reverse Lunges 4️⃣ Single Leg Calf Raises ✅ 8-12 reps | 2-3 sets #homeworkout #legworkout #gluteworkout #dumbbellworkout #athomeworkout

johncelzebbb :

thanks, now I can’t walk or even stand up😩

StrongWithRoman :

Who’s training legs today? 🏋️

𝓂𝓊𝓈𝓉𝒶𝒻𝒶 :

Hi I wanted to ask you if this schedule I made is good

Mannu..u :

How many sets ?

純 🔥🔥 :

Can train every day?

shahstar7 :

Real rock star ⭐

رفيق النسمة :

Boos

chino :

In the last exercise, you could see the muscle moving; that exercise really works—thanks.

MATAPRO :

for starters, how many kilos should be used?

سعد الأدهم الشيحي :

قمت بعمله بالأمس ، حاليا أمشي بكرسي متحرك 😄

Wyluxe ambassador :

Hi! Collab? Follow us

nobody :

n0T_jAd3n_B#5 :

@dami ♡

James McInerney :

👌👌👌👌

Fran :

💯💯💯

Fran :

👏👏👏